This happens to your body When you exercise Excessively

Sport is one way that most often You listen to live a healthy lifestyle. Want to lose weight and avoid the disease? Her advice is definitely not far from sports. But behind its benefits, exercise can turn endangering the health of the body if done carelessly or excessively. 
This happens to your body When you exercise Excessively
 What are the dangers of excessive exercise, and what the signs are if you've been exaggerated?

1. Not everyone is suitable to exercise
Some people are not allowed at all to work out, because it can lead to severe risk of injury and death. The ban on the sport is primarily intended for people who have an aortic stenosis, heart failure, symptomatic and aneurysm.

Meanwhile, some other people with certain conditions are still allowed to exercise, even though it should be under the supervision of physicians, such as the elderly, cancer patients, and those with certain chronic diseases. But for cancer patients who are undergoing chemotherapy in a span of less than 24 hours or experience pain at the place of origin of the cancer is not recommended for exercise.

2. excessive Exercise may be a sign of symptoms of Obsessive Compulsive Disorder or OCD is commonly called
Everything that is not necessarily good for excessive body. So too with the sport. Excessive exercise can be unconscious and may be commenced from the dissatisfaction against the process as well as the end result. This dissatisfaction then make you increase the duration, frequency, and intensity of exercise gradually difficult to be controlled. Addicted to this sport may appear as a symptom of certain mental disorders, such as OCD.

3. The danger of excessive exercise to body health
Excessive exercise conducted with high intensity regularly risk causes you to experience the Cardiotoxicity. Cardiotoxicity is damage to the heart muscle due to the release of chemical compounds, which causes the heart can no longer pump blood throughout your body.

The dangers of excessive exercise can also cause kidney disease. When the sport, all the blood flow will be streamed to the maximum to the parts of the body that need, such as the muscles of the body. Therefore, the blood flow to the kidneys will plummet to almost 25%, depending on the intensity and frequency of exercise being performed. The more heavy exercise you do the more little streams of blood flowing to the kidneys. This condition is one of the causes of kidney disease after a workout.

In addition, arrhythmia or a heart rhythm disorder are also at risk of occurring. European Heart Journal in the year 2013 suggest those who have a family history of heart rhythm disturbances for not doing physical activity burns fat in excess because it can badly heart health. Excessive exercise can also affect the health of the digestive system and immune system.

4. What is his mark if you have excessive sports?
Watch for signs that You have done the exercise in excess, such as: a very very fatigue, decreased appetite, muscle cramps, daze, unfocused, impaired coordination of movement, and the exercise performance deteriorated. If you are experiencing this, stop immediately and take a break.

When you feel the body condition is improving, you can start the sport back with a lighter intensity. However, if your circumstances worsen, went immediately to the nearest health experts.

5. Sports should not be done haphazardly
But don't let the risk the dangers of the sport above prevent you from not exercising. It's good you're doing consultations in advance with medical personnel and personal trainer you regarding the types of sports that will be done. The last one, do a sport with passion and fun so don't feel burdened.

In addition, you cannot live a healthy life if you only rely on from the sport only. You still have to pay attention to and consume foods that are healthy and nutritious. Dr. Steven Blair, a researcher at the University of South Carolina says it's not easy to burn the calories you get from what you consume. In addition to looking at what you eat and drink, stay away from the lifestyle also is not good as smoking.

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