Can One Lose Weight By Swimming?

Already reduced portion packed but never skinny? Maybe you still lack of exercise. Exercise can help burn calories the body, so the calories that come out will be more than the calories that go so that weight loss will be achieved. Most people prefer a lazy exercise because it does not want tired, afraid of the heat motion, lazy, etc. But, you could probably try swimming, does anyone know the weight can go down with a swim. How to swim to lose weight?
Can One Lose Weight By Swimming

Whether swimming for weight loss?
If you are overweight and want a skinny dip, perhaps could be one way to help you lose weight. When swimming, the body can burn calories quite a lot. Swim during 60 minutes can burn about 500 calories to produce energy, it could even reach around 700 calories.

The more weight your body, the more calories can be burned while swimming. How many calories are burned while swimming is also determined by the style of swimming that you wear.

Butterfly style you can use if you want to burn maximum calories. In 10 minutes, swimming Butterfly style can burn up to 150 calories calories in adults weighing 72.5 kg. In addition to the butterfly style, freestyle as well you can use to burn more calories. After that, breaststroke and backstroke, the burning of calories equivalent to brisk walking or jogging.

If you want fast weight dropped, should swim at least 30 minutes per day. This is because in the early minutes of swimming, the body will burn carbs first and after that burn the fat. Fat burning occurs usually after about 20 minutes you swim. We recommend that you start the swim with a duration of 10 minutes in advance, if you are just starting to dip, and then can You increase duration gradually.

According to the American Heart Association, swimming during 30-60 hours in 4-6 days a week can help you lose weight and reduce health risks, such as stroke, diabetes, and heart disease, reported by of Fitday.

How to swim can burn a lot of calories?
Swim lose weight because of all the body's muscles are used while swimming, including the muscles of the lower body, upper body, core muscles, and back muscles. In addition, the dip also makes a heart and pulmonary organs work harder to provide the oxygen your body needs. So, a lot of the calories burned by the body to provide energy while you swim.

The use of muscles while swimming can also train your muscles stronger and increase muscle mass. This then can make the metabolic rate is increased so that the body can burn more calories, even though he had not swum.

You may not realize that you've spent a lot of effort when swimming and didn't feel very tired while swimming. But don't get me wrong, Your body actually moves a lot and lost a lot of energy when swimming. However, because of his movement in the water, so you don't feel heavy when performing the movement. Basically, water can neutralize gravity, making you less weighted, so your body will more easily move around without much effort.

Swimming is also a great sport with a very low risk of injury. You can swim almost every day without having to worry about injuries. It's certainly become a swimming sports excellence than other sports, such as running, to lose weight.
After a swim, don't eat too much. It will be useless if you eat much after removing a lot of calories when swimming, this applies to all types of sports. This certainly could make weight loss difficult down even though you've been sporting.

Your appetite may be increased after a dip because of exposure to the cold water temperatures. However, you should still keep your appetite. Eat to warm up Your body again should you do, but pay attention to portions.

0 comments