Cardio exercise VS weight training: which is Faster lose weight?

InfoHealthyLife.Com - Sports is a way of getting the ideal weight which proved most effective. But from all kinds of sports, where the faster the lower the body: cardio exercise or weight training?, which burn calories faster?
Cardio exercise is the most common type of exercise selected to help lose weight because these activities very effective burn fat.

Cardio exercise VS. weight training: which is Faster lose weightCardio sports itself is an exercise to increase your heart rate. The heart is composed of muscles that have to move so that stronger and more powerful. When the heart muscle is strong, then the blood vessels can drain the blood of more and faster so it can drain more oxygen into muscle cells. This allows the cells to burn more fat during exercise and at rest. Examples of cardio exercises are walking, jogging, and swimming.

The study found that the higher intensity cardio you do, the greater the calories burned. Here's an example the calculations: If your weight 73 kg now, jogging 30 minutes with running speed is going to burn about 250 calories. The faster you run, calories burned can reach around 365 calories by running the same duration.

How about weight training? weight training will increase calories burned because after you go through the exercise, your muscles will need a lot of energy to improve the fibers. Research Penn State reports that weight training can burn fat 3 pounds more than it does with sports aerobics (which includes the type of cardio workout).

Another study from Harvard found that men who regularly perform weight training at least 20 minutes per day can keep excess abdominal fat compared to those who only do cardio exercise. Meanwhile, cardio alone is not enough to trim belly fat deposits.

A bonus benefit from weight training
In addition to the quicker fat burning body, weight training also have other important benefits, build and maintain bone strength and boost your metabolism.

A study found that doing weights for 16 weeks can increase the density of the hip bone and bone growth of 19 percent. This benefit obtained from control levels of sclerostinis while increasing the production of special hormones IGF-1 plays an important role in bone growth. Sclerostinis one of the natural proteins in the human body, which if simply applied tremendous piling on can increase the risk of bone thinning bone.

Other research mentions that regularly weight training will increase calorie-burning and body metabolism even for 39 hours thereafter. After 24 weeks of exercise weight training, the body's metabolism of men's participants increased by 9% while the women reach 4 percent.
Ideal body faster is achieved by combining different types of training

Cardio exercise can increase the stress hormone cortisol in the body which can cause body thus store more fat in the abdomen. Therefore, for those of you who want to eliminate belly fat and lose weight, we recommend that you combine it with another exercise, including weight training.

Offered from Health, researchers from Duke University found that participants who do the workouts cardio and weights combination capable of burning fat up to as much as 7 pounds after exercise routine for 47 minutes per week.

According to the American Collage of Sports Medicine (ACSM), total running time 150 minutes per week of exercise is very effective for weight loss.

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