10 Benefits of Drinking Water for Health

10 Benefits of Drinking Water for Health
InfoHealthyLife.Com - People often forget to keep the body healthy and fit always. The routine work that cannot be deferred to be one of the causes of the less You drink plain water.

Ideally, people drink two liters of water or eight glasses of water per day. It is triggered by an average adult urine spending around 1.5 liters per day. Water is also out through breathing, perspiration, and the movement of the intestines. As for the food only accounts for 20 percent of the total amount needed a body. So the water you drink that would replace lost body fluids.

In the body of every person contains liquid around 60 percent. So the benefits of white water to keep the body systems is very important. For example, the benefits of drinking plain water will rinse toxins in vital organs, carries nutrients to the body's cells, and produces humidity for a network of ear, nose, and throat. Fewer body fluids can cause dehydration, so the organs do not function normally.

A scientific study published in 2018, which deals with the influence of drinking water for human beings. The research of The Indonesian Regional Hydration Study (THIRST) led by Prof. Dr. Ir. Hardinsyah MS find, that as many as 1,200 46.1 percents of the population of Indonesia in Jakarta, West Java, East Java, South Sulawesi, and dehydrated lightweight.

While the number of teens who experience mild dehydration is higher than adults, i.e. 49.5 percent of appeals 42.5 percent. It was found that the cause of the high number of this dehydration due to the low level of knowledge of respondents about the function of water for the body.

"This study is divided into two areas, namely areas of the Highlands and the lowlands. They saw the difference in water consumption. From the results of the study found that the urine of those old Brown and light brown. This indicates they are experiencing mild dehydration, "said Dr. Regina Karim, Health Marketing Director of Danone, while a press conference event" Appointment Media AQUA 2010 "at the Hotel Crowne Plaza, Jakarta, Wednesday (13/1/2010).

According to him, mild dehydration is marked by a sense of dry lips, and then spread into the esophagus, the body became limp, and the possibility could swoon when not strong anymore.

"Most adolescents did not drink with a lazy excuse to the bathroom. As a result, could happen to urinary tract infections and kidney stones. Due to the anatomy of women different from men. Bacteria will more easily enter. So many women are exposed to urinary tract infections, "he explained.

According to the doctor's this bespectacled, less drinking not just cause the onset of dehydration on the body. But it could make the brain less concentration and cannot capture the lessons well.

Other symptoms are more severe if the body is experiencing a shortage of water intake, that blood will be thickened so that sense achieves excess, flagging, and often sleepy. It is due to fluid in the blood is sucked to the needs of others in the body.

In addition to THIRST research relating to the consumption of drinking water, three occasions research universities in Indonesia such as IPB, Unair, and Hasanuddin University, have reported, that dehydration can cause a variety of problems in the body. For example, short of 2 percent of the water causes the human body experiencing disruptions in brain function, such as concentration and thinking ability.

Lost 4-6 percent of the water causes the body experiencing headaches, tired, weak. If the water shortage reached 12 percent, then a movements or muscle function the body can also be disturbed.

15-25 shortage percent of body fluids be fatal to the human body. In addition, the lack of water can lead to disorders of the kidneys, such as the incidence of kidney stones and urinary tract infections. So everyone is encouraged to drink sufficient amounts of water, according to one of the messages Balanced Nutrition Guidelines from the Department of health.

"We must raise awareness to drink two liters of water a day. If doing physical activity, depending on body fluids are expelled. So, two liters of it at least, "close Dr. Regina, smiling.

10 benefits of Drinking Water for health. The following 10 benefits of drinking plenty of water at once the reason why our body needs whitewater:

1. Lubricate the joints

Cartilage found in the joints and spinal discs contains about 80 percent water. Long-term dehydration can reduce the ability of absorption of jolts joints, which causes joint pain.

2. Form saliva and mucus

Saliva helps us Digest our food and keep the mouth, nose, and eyes moist. It prevents friction and damage. Drinking water also makes the mouth clean.

3. deliver oxygen throughout the body

The blood of more than 90 percent water and the blood carry oxygen to different parts of the body.

4. Improve skin health and beauty

With dehydration, skin can become more susceptible to premature wrinkling and skin disorders. The benefits of drinking plain water before going to bed is also very nice, among them can make your body properly hydrated, the body conducting the process of cell renewal, sleep became sleep, and detoxifies from various toxins in the body.

5. As the cushions the brain, spinal cord, and other sensitive networks

Dehydration can affect the structure and function of the brain. It is also involved in the production of hormones and neurotransmitters. Prolonged dehydration can cause problems with thinking and reasoning.

6. Regulate body temperature

The water stored in the middle layer of the skin appears to the surface of the skin as sweat when the body heats up. When yawning, it cools the body when the sport.

Some scientists claimed that when too little water in the body, heat storage is increasing and individuals are less able to withstand the strain of heat.

Quite a lot of water in the body can reduce physical strain if the pressure of heat occurs during exercise. However, further research is necessary to this effect.

7. Launch the digestive system

The intestines need water to function properly. Dehydration can cause digestive problems, constipation, and stomach is too acidic. This increases the risk of stomach ulcers.

8. Clean up the remains of the body

Water is needed in the process of sweating and disposal of urine and feces.

9. Help keep blood pressure

Lack of water can cause the blood to become thicker, increase blood pressure.

10. Launch an air duct

When dehydrated, the Airways are limited by the body in an effort to minimize water loss. This can make asthma and allergies worse.

That's the miracle benefits whitewater you can feel if the drink would be sure. Yuk now to keep your intake of fluids in the body, Healthy Friends.

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