4 Healthy Resolution In The Year 2019

4 Healthy Resolution In The Year 2019
InfoHealthyLife.Com - Is to have you make resolutions year 2019? Is there a resolution for your health this year? If not, check out the following reviews yuk can you make inspiration to live more healthy in the year 2019, and hopefully beyond. The 2019 year's resolution inspiration to live a more healthy and happy.

1. Reproduce a drink of water

Be sure to indulge in drinking water into one of the year's resolutions Your 2019. Water is very important for the health of your body — from regulating body temperature, maintain the health of the kidneys and the intestines, maintaining healthy skin, to prevent you from dehydration, constipation, dry mouth, and kidney disease.

You must have often heard advice stresses that we need to drink plain water as much as 8 glasses of water per day, which equates to 1.5 liters. However, did you know that the rate is actually less right? The Institute of medicine's Food and Nutrition Board stated that women actually require 2.6 liters of water per day and men need approximately 3.7 liters per day.

Get used to reproduce a drink plain water can be done in many ways. For example, bring their own drinking bottle with an attractive design of the heart, or eating spicy food that's sure to make You want to drink water.

Get the body's fluid intake is not necessarily solely from whitewater, though indeed it is your best choice. If you're not so fond of with plain water, you can drink water infused with work around it (whitewater was given a "taste" of pieces of fruit and vegetables to herbs), chicken broth, soup, drinking up to eat fruit and vegetables that contain a lot of water.

2. Chew food slowly

Everything you eat will certainly have an impact on your health. If you want to live a healthy life, naturally you have to eat foods that are nutrient rich and balanced. However, choose healthy foods alone is not enough to make a resolution this year 2019.

Parenting advice so should not eat too quickly turns out to be very useful for your health. Chew food too quickly can increase the risk of diabetes by up to two times greater than those who chew food slowly to more subtle.

In General, chew food slowly will give a sense of satiety more than eat in a hurry. The reason, eating too fast can make the digestive system does not have enough time to work optimally, especially in providing a response to satiety after meals. The sooner you get hungry, you will be more prone to looking for impingement with light snacks that aren't nutritious.

In addition, research conducted Masaki Eto, m.d., a Professor of Pharmacology and medicine at the University of Ohu Japan, found that chewing food too quickly turns to make the body only slightly release the hormone glucagon-like peptides (GLP)-1 and peptide YY (PYY). Both played an important role in the setting of blood sugar which is closely related to insulin resistance.

3. More walking and climbing stairs

Regular exercise is one of the popular new year's resolutions proclaimed by many people, which unfortunately often fall in the middle of the road. The good news never pompous to begin active living, especially if You've never been accustomed to previously.

Start with getting used to walking at least 30 minutes a day — 10 minutes before work (for example from the station or bus stop toward Office), 10 minutes after lunch and 10 minutes after work. In addition, picking up the stairs instead of the elevator or escalator also unwittingly can help make your body fitter.

This small change, according to a Johns Hopkins cardiologist, Chiadi e. Ndumele, M.D., M.H.S., can make the body remained active even though you do not like exercising and reducing the risk of cardiovascular disease. If you are already getting used to it, then create a more mature sports planning again.

4. Sleep more regularly

Have a more regular sleep pattern can improve the productivity and health of the body as a whole. Because of risky, lack of sleep triggers obesity, diabetes, hypertension, lowered sex, arousal triggers depression, to make you more vulnerable exposed heart disease (including heart attack and stroke).

Ideally, adults generally need 7-8 hours of sleep every night. Therefore, start with improving Your sleep patterns via the principle of clean beds known as sleep hygiene. You need to do of which are:

Reduce consuming caffeine in the afternoon and near the time of sleep.
  • Avoid smoking close to bedtime
  • Avoid the big meal before bed. Eating heavy foods, fried or fatty foods, spicy dishes, citrus fruit, and carbonated beverages too close to bedtime can trigger indigestion that makes sleep not sleep.
  • Limit the time a NAP. We recommend that you take a NAP just 15-3o minutes if necessary, and do before 3 pm.
  • Keep yourself from anything disruptive. Light bulbs, cell phones, and position the wrong pillow can interfere with your sleep.
  • Make your bedroom into an ideal place to sleep. Make sure your bedroom is dark, cool, and quiet. Room temperature ideal for a good night's sleep is 20-23 ° c.
  • Take the time to prepare for sleep for 90 minutes before Your bedtime. For example, if you know You should be going to bed at 11 p.m., stop any incriminating physical activity at 9.30, or sooner if it could.
  • Sleep and wake up at the same hour, install an alarm to help you get used to this.

5. Reduce stress

In addition to looking at the health of the body, maintaining mental health is also as important as the Foundation of one of the resolutions of the year 2019. Everyone surely never and will experience stress in his life. However, don't let the protracted stress accumulate in mind. Severe stress has been associated with many serious problems, ranging from hair loss, gum disease and tooth, gaining weight, to trigger the development of psychiatric disorders such as depression, anxiety, and bipolar disorder.

There are many simple ways you can do to manage daily stress. Starting from meditation, yoga, write a journal, listening to music, reading books, to watch the comedy to make you laugh it off. Grateful and closer to God can also be used as a way to manage everyday stress.

Remember, no word too late to start living healthy! Still, doubt this resolution how do I start? Catchy, let's let it be refer also the resolution of the year 2019 in the following video.

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