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4 Reveals the Benefits of Drinking Coffee for Your Brain Health

4 reveals the benefits of drinking Coffee for Your brain health
InfoHealthyLife.Com - Coffee get listed in the ranks of the popular drink all circles. This drink can be wide variations are available and can be served warm or cold. One of the benefits of coffee that are generally unknown to many as repellent drowsiness. However, it is not just that alone. Coffee turns out to have an impact both on the health of your brain. Curious what are its benefits?

The content of active ingredient in coffee
Coffee contains hundreds of compounds bioactive which can maintain the health of your body, including the brain. Well, most of the compounds are antioxidants that are able to resist the ravages of free radicals in the cell. some active ingredients on the healthy coffee, among others:

Caffeine. A psychoactive substance that can stimulate the central nervous system.
Chlorogenic acid (CGA). Polyphenols are antioxidants that play a role in the metabolism of blood sugar and manage high blood pressure.
Cafestol and kahweol. Natural Coffee oils that are good for the liver and protects the body's cells stay healthy.
Trigonelline. The alkaloid compounds play a role in the processing of Nicotinic Acid (vitamin B3), prevent cavities, and inhibit the growth of bacteria.
A large number of every substance in coffee varies greatly, depending on the type of coffee beans, how coffee beans are processed, and how much you drink coffee.

The benefits of drinking coffee for brain health

The benefits of drinking coffee would you get if intake appropriate, taken at the right time, and the choice of the coffee quality as well. Some of the benefits of coffee on brain health that you may get include:

1. Improve the focus

According to a study, the caffeine content in coffee can affect brain function. The caffeine that is carried away by the bloodstream interact with adenosine receptors and dopamine serotonin production, stimulate, and nonadrenalin. The third compound, it makes you more alert and focused, which makes the thought process so more efficiently.

The third of these compounds also help to improve mood.

2. Sharpen memory

In addition to making You more alert, caffeine can also improve the sharpness of memory. Without the rule of the brain to remember things, caffeine can stimulate the brain to remember a thing that might be forgotten.

However, if too much is consumed, caffeine can also result in inaccurate memories.

Increased memory due to the caffeine in the brain tend to occur more frequently in people who rarely drink coffee.

3. Lower the risk of diseases of the brain and nerves

Just like other parts of the body, the brain will also experience a decrease in function. Various diseases can also invade your brain, one of which dementia and Alzheimer's. The disease causes memory and thinking ability deteriorate as well as behavior change through everyday activities.

The second risk of this disease continue to rise along with the increasing age. However, the progression of the disease can be slowed down with a cup of coffee. Researchers believe that the content of antioxidants and antiradang compounds contained in coffee may reduce inflammation in the brain cells.

In addition to dementia and Alzeheimer, the caffeine content in coffee is also believed to help prevent Parkinson's disease. The disease indicates that the nerve cells in the brain that produces dopamine broken or dead. As a result, the movement of the body will be distracted and cause tremors in the body.

4. How does coffee affect the brain?

Caffeine affects the central nervous system in some way, however, the effect is believed to be derived from the way caffeine interacts with the receptors adenosine. Adenosine is the neurotransmitters in the brain that affect sleep. Neurons in your brain have specific receptors adenosine it can stick. When bind with their receptors, inhibiting the tendency of neurons. This slows down the activity of the nerve. 

Adenosine is normally built throughout the day and finally, make you sleepy when it's time to go to sleep. Caffeine and adenosine have a similar molecular structure. So when caffeine was present in the brain, competes with adenosine receptor to bind the same. However, caffeine does not slow down Your neurons firing like adenosine. On the contrary, this prevents adenosine from slow you down. Caffeine promotes the stimulation of the central nervous system, making you feel alert.

Caffeine is the main reason why coffee improve brain function. This blocks the stimulant adenosine, inhibitory neurotransmitters in the brain that make you sleepy.
How caffeine can boost brain function. Research has shown that caffeine can enhance brain function in the short term. Mostly because it blocks adenosine from binding receptors, but caffeine also stimulates the central nervous system by promoting the release of other neurotransmitters, including dopamine, noradrenaline, and serotonin. Caffeine can improve various aspects of brain function, including;
  • The mood.
  • Reaction time.
  • Vigilance.
  • Attention.
  • Learn.
  • Mental functions.

Caffeine causes the neurotransmitter changes some of which may be able to improve mood, reaction time, learning and vigilance.

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1 Response to "4 Reveals the Benefits of Drinking Coffee for Your Brain Health"

  1. Superbly written article, if only all bloggers offered the same content as you, the internet would be a far better place.. coffee beans

    ReplyDelete

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