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5 Benefits of Coffee for Body Health

5 Benefits of Coffee for Body Health
InfoHealthyLife.Com - Has become common when consuming too much caffeine can lead to insomnia and anxiety are excessive. Don't just seen from the downside, just think its benefits. As it turns out, the study found the benefit of coffee that can combat dangerous diseases.
Coffee has antioxidant than other sources, such as fruit and vegetables. In a study, the benefits of drinking coffee with a little sugar can give a positive effect from the effects of more negative.

5 benefits of coffee for your health. Indonesia community especially the mandatory drink in the morning turned out to have a wide range of benefits. The following benefits of coffee for health body that rarely you should know:

1. Reduce the risk of developing type 2 diabetes

Some researchers suggest that the more often you drink coffee without sugar, the less likely exposed to the risk of type 2 diabetes. It is reinforced by a survey conducted by the UCLA School of Public Health and Medicine that involves more than 700 women in the year 2011. The survey results said, in menopausal women drinking 4 cups of coffee a day were able to lower the risk of type 2 diabetes by up to 50 percent.

In 2009, researchers in Australia found the benefits of coffee for treating diabetes. They state that every additional one cup of coffee can reduce the risk of type 2 diabetes of 7 percent. The study published in the journal 'Archives of Internal Medicine.

Efficacy of coffee is considered could improve the durability of the body with glucose which is essential for the metabolism of the body, as well as prevent destruction of insulin-producing cells. In addition, coffee increase the levels of a protein called sex hormone-binding globulin in the blood (sex hormone binding globulin/SHBG), which provide protection against type 2 diabetes in people who are genetic disorders.

2. The benefits of coffee to fight cancer

Coffee was once believed to be the cause of cancer. However, the researchers did not consider other factors, such as smoking and drinking alcohol. Now, the benefits of proven coffee can protect the body from certain cancers by improving DNA.

Other studies say that drinking coffee may counteract the risk of colon cancer, rectal cancer, oral cancer, and cancer of the esophagus.

Coffee contains hundreds of chemical compounds, including anti-inflammatory compounds and antioxidants, are very active, as methylpyridinium. Espresso coffee has 2 to 3 times the amount of anticancer compounds.


3. Lower the risk of dementia (senile)

The habit of drinking coffee can lower the risk. The research from Sweden and Denmark held a survey of more than 1,400 adults who consumed coffee every day. Those who drink 3 to 5 cups of coffee per day, 65 percent lower risk of dementia than those exposed to only drink two cups or not at all. Antioxidants from a coffee can work to reduce this form of vascular dementia.

Other studies done on animals showing that caffeine in coffee can improve the efficiency of the blood brain barrier, thwart the negative effects of high cholesterol on cognitive function, as well as the possibility of increasing the energy that makes you more active.

4. Protect the body from parkinson's disease

Parkinson's disease is caused due to disorders of the brain, i.e. the central nervous system of the human brain that suffered a setback. The disease is characterized by irregularity of movement, the difficulty at the moment of initiating the movement, and the stiffness of the muscles.

For that, the benefits of coffee help lower the risk of parkinson's disease for men. Men who consume 2 to 3 cups of caffeinated coffee per day had a 25 percent lower risk affected by Parkinson's.

Initially, the researchers are not sure if it's useful enough caffeine to protect men from Parkinsons. However, a study found a gene called GRIN2A, which seems to be able to protect the body from the attack of the disease.

5. Prevent depression

efficacy of coffee may lower the risk of depression, according to some researchers. Scientists from the Harvard School of Public Health reported if those who drank four or more cups of coffee a day had a 20 percent lower risk of experiencing depression. Whereas, people who consume two to three cups of coffee a day had a 15 percent lower risk.

That's the coffee's benefits for the health of the body. So, nothing to worry about after drinking coffee, the origin is not excessive Yes, friends healthy!

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1 Response to "5 Benefits of Coffee for Body Health"

  1. I really appreciate this wonderful post that you have provided for us. I assure this would be beneficial for most of the people. Hampshire Coffee

    ReplyDelete

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