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Consumption Of Tea Is Very Beneficial For Your Health

Consumption Of Tea Is Very Beneficial For Your Health
InfoHealthyLife.Com - Tea is one of the drinks that are very familiar with the life of the community in Indonesia. The tea can be friends chatting, eating, or even just friends relaxing in the morning or afternoon. Subconsciously, maybe almost every day we are consuming tea in different forms. Tea not only has a distinctive flavor and aroma, but it also saved numerous tea benefits for the body.
Content Of Tea

Before switching to tea benefits for health, I need to know ahead of time what content in tea. The most frequent tea we enjoy comes from tea plant or Camellia sinensis. The tea is derived from this plant are green tea, black tea, white tea, and oolong tea. The shape and color of the tea density vary because of different oxide levels.

The tea has the main content of polyphenols (catechins), caffeine, amino acids, and also the omega-3 fatty acids and omega-6. Tea also contains folate and minerals such as magnesium, phosphorus, potassium, manganese, and fluoride. Any kind of tea comes from the Camellia sinensis has a content which is not much different.
Tea benefits for Health

Drinking tea in the morning can give spirit to start the activity. Drinking tea in the afternoon can make relaxing more pleasant time. In addition to both of these benefits, there are many more benefits of tea for your health that you can get. Here is a variety of tea benefits you need to know!

1. Increase the concentration

The first tea benefits are can improve concentration. Tea has caffeine content is known with its function to stimulate the central nervous system and launch circulation of blood to the brain. This is the one that makes caffeine could make us more ' literacy '. Tea caffeine content lower than coffee and thus making it more ideal for consumption.

2. Keep the cognitive function of the brain

Tea benefits for the brain turn out to be not just for the short term, but also for the long term. Research shows that antioxidant compounds in green tea could protect the brain and lowers the risk of diseases such as Alzheimer's and Parkinson's which is neurodegenerative diseases.

3. Maintaining healthy teeth and mouth

Maintaining healthy teeth and mouth is also one of the benefits of tea. The content of antioxidants in tea can also kill bacteria in the mouth which can because of various problems of the teeth and mouth. Tea consumption is routinely thought to lower the risk of dental caries, dental health, enhance and fix bad breath.

4. Lower the risk of diabetes

The other is tea benefits can decrease the risk of diabetes. A study proved that tea such as green tea and black tea have the ability to lower blood sugar. Tea may help increase insulin sensitivity so that diabetes can be prevented.

5. Lower blood pressure

In addition to lowering blood sugar levels, tea is also able to help lower blood pressure. Based on a study, the consumption of black tea regularly can lower systolic and diastolic pressures of blood. In addition to tea consumption, changes in the pattern of a healthier life are also obliged to apply to obtain significant results.

6. Lower Cholesterol

Next up is the tea benefits can help lower bad cholesterol levels in the blood. The antioxidant content plays an important role again this time. After taking tea, antioxidant levels in the blood will increase bad cholesterol so it is not oxidized.

7. Lower the risk of cardiovascular disease

Tea is also capable to prevent cardiovascular diseases ranging from heart failure, heart attack, and stroke. The benefits of tea this one surely was also influenced by the ability of the tea to lower blood pressure and cholesterol, as well as both of these conditions is a condition that can trigger cardiovascular disorders.

8. Prevent Cancer

Tea benefits for health is the next can prevent cancer. The benefits of this one are still influenced by the content of antioxidants in it. Antioxidants can help ward off free radicals that can cause cell damage that can lead to cancer.

9. Help lose weight

The benefits of tea for weight loss have also been quite popular. The most famous tea can lose weight is green tea. Types of tea this one even many contained in tea diets. Green tea can help increase body metabolism and helps fat burning, especially in the abdomen.

10. Keep the digestive tract

In addition to helping lose weight. tea can also help keep your digestive tract. There are a wide variety of bacteria that work in the digestive system. The polyphenols present in tea can increase the production of good bacteria and prevent harmful bacteria growth digestion.

11. Overcoming colds and flu

You can also try the tea as one of the remedies to cope with colds and flu. The antioxidants in tea may help prevent infections due to a virus or bacteria. In addition, a cup of warm tea mixed with the juice of lemon too powerful to overcome the clogged nose.

12. Maintaining healthy bones and joints

Tea benefits for health are to maintain the health of the bones and joints. The content of phytochemicals in tea that was instrumental in benefit of this one. Research shows that groups of people are consuming this tea every day has the bones and joints that are stronger than not.

13. Coping with stress

Have you ever felt calmer after consuming tea? Yes, one of the benefits of tea is able to cope with stress. Tea contains the amino acid L-theanine which can reduce stress. Regular consumption of tea is known to cause downgrading the hormone cortisol which is a hormone that is produced when the stress.

14. Help longevity

The various health benefits of tea for tea became a drink that could be you have a longer lifespan. Please be aware that diseases such as cancer, stroke, heart disease is a disease with a high risk of death. So if you can keep your health with regular tea consumption, then the risk of death would also be decreased.

15. Maintaining healthy skin

Tea also has benefits for maintaining skin health. You surely are familiar with a variety of beauty products with green tea. There are also many recipes utilizing stale tea for face skin. The high content of antioxidants in tea is indeed a potent tea to get healthier skin and prevent aging.

The Consumption Of Tea Is Good For The Body. Tea consumption on a regular basis can provide a variety of benefits for health, but certainly, not tea can be consumed in vain. If you want to get the benefits of tea for health, we recommend consuming tea without milk or sugar mixture. If tea contains too much sugar and milk, fearing the risk it brings even more than its benefits to health.

In addition, there is also an opinion that the tea should not be consumed along with food. These things have a point because the tea can interfere with the absorption protein and iron. Better give a distance between approximately 30-60 minutes before or after eating. Tea consumption along with food is also not recommended if you are taking iron and protein in a little amount.

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