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How to Eliminate Bad Breath Naturally and Effectively, so that Breath Stay Fresh

How to Eliminate Bad Breath Naturally and Effectively, so that Breath Stay Fresh
InfoHealthyLife.Com - Find out how to eliminate bad breath naturally and effectively, in order to keep your breath fresh. The following ways also simultaneously keep the teeth and gums stay healthy.
one trivial issue but a serious impact when face to face with other people directly is bad breath.
Moreover, if we work in the field of work that takes a lot of negotiating and marketing director.
The smell of unpleasant mouth will make us feel ashamed and inadequate, while others will feel disturbed and shy away.
Things like that are certainly very detrimental to our economic and social life every day. Therefore many people trying to find ways of eliminating bad breath naturally and effectively.

But you don't have to worry about. To get rid of bad breath that is actually very easy.
In addition to eliminating bad breath naturally and effectively, the following way also at once to keep teeth and gums stay healthy.


1. Brush your teeth regularly and clean the tooth with FLOSS

The most important thing of how to eliminate bad breath is to brush your teeth regularly. The plaque that builds up on the teeth and sticky will collect the bacteria the causes of bad breath. The food is stuck up and tucked in between the teeth also adds to the problem.

Brush your teeth at least twice daily, and clean with a thread (dental floss) at least once a day. If concerned about bad breath, do both of these treatments regularly and properly.

2. Wash your mouth with mouthwash

One way of eliminating bad breath effectively is to wash your mouth with mouthwash or mouthwash. In addition, serves to freshen breath and eliminate bad breath, mouthwash can also provide extra protection by way of eradicating the bacteria in the mouth.

You also can eliminate bad breath naturally by way of ordinary white water use rinse each finished eating. How can this get rid of leftovers sticking or stuck in between the teeth

3. Clean your tongue

How to eliminate bad breath naturally next is cleaning the tongue. The coating is usually formed on the tongue can become host to bacteria the cause of bad breath. To get rid of bad breath with effective, clean tongue slowly with a toothbrush.

If the toothbrush is too big to touch comfortably, try a tongue scraper. The tool is designed specifically to clean the area on the surface of the tongue, being able to eliminate bacteria, food scraps, and the cells die.


4. Avoid foods cause bad breath

Avoid certain foods could be how to eliminate bad breath. Onion and garlic are the cause of bad breath. Even brushing your teeth after you eat it will not help eliminate bad breath is not a famous onion. Substance causes bad breath on the onion will enter into the bloodstream and to the lungs.

Is there a best way of eliminating bad breath after eating in Curry, garlic, and other sharp-smelling food? Actually does not exist. But at least we avoid consuming before going to work or out on a date.

5. Dispose of a smoking habit.

In addition to causing cancer, a smoking habit can also damage the gums, teeth staining, and cause bad breath. So, throw away the habit of smoking, how to eliminate bad breath can be done effectively.

6. Avoid sugary foods

Avoid sugary foods at night is how to eliminate bad breath naturally and effectively. Bacteria in the mouth is very fond of sweet foods, and sugar will cause the acidity in the mouth. This will make your teeth so damaged and cause bad breath. Chew sugarless gum to eliminate bad breath.

7. Keep your gum health

One of the other methods that can be taken as a way of eliminating bad breath is to maintain the health of your gums. Gum disease will cause bad breath because of unpleasant bacteria gather at the base of the tooth and create an odor.
8. Wipe their mouth with water
How to eliminate bad breath is most easily and naturally is to moisten the mouth with drinking lots of water, especially if the dry mouth. This is because the mouth that cannot produce enough saliva can cause tooth decay and bad breath.

Try chewing sugarless gum or chewing on sugar-free candy. Consider also to use a humidifier (humidifier) at night to moisturize the air in the House.

9. Consumption of tea

Black tea or green tea contains polyphenols and can eliminate bacteria in the mouth. Consumed tea regularly can prevent breath does not.

10. Consult a doctor

If bad breath anyway never lost, how to eliminate bad breath is to consult a doctor. The doctor will check whether the problem of bad breath is related to certain medical conditions that may be natural Dream Companions.

So how to eliminate bad breath naturally and effectively, so that your breath stays fresh throughout the day. Maybe useful and good luck.

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