Reveals the Benefits of Black Tea to Lose Weight

Reveals the Benefits of Black Tea to Lose Weight
InfoHealthyLife.Com - Much research has been uncovering the benefits of green tea for health. Then how about black tea? As it turns out, drinking black tea may be as beneficial as drinking green tea in preventing obesity and improve the health of the body. Research shows that the content of the chemical found in black tea, called polyphenols, can change the process of energy metabolism in the liver (liver) and how to change the bacteria in the gut metabolite. In addition, there are many benefits of black tea to lose weight. Check out the full explanation below, yuk.

The benefits of polyphenols in black tea for weight loss

A group of plant-based antioxidants called flavonoids, polyphenols or acted upon the many health benefits that come from tea. All types of tea made from the leaves of the same plant, containing a group of flavonoids called catechins. Flavonoids in green tea, mainly catechins. When the tea leaves are processed further to produce black tea catechins, forming a new flavonoid called theaflavin and thearubigin. Black tea still contains small amounts of catechins, but the greatest health benefits come from flavonoids.

Research so far shows that black tea has the potential to help lose weight. Digestive enzymes lipase may be inhibited on animal experimentation that consuming black tea flavonoids. Because fat cannot be digested without the enzyme lipase, some fat is not absorbed by the body, but rather removed from the body.

When rats were fed a high-fat food, the rats that received doses of black tea polyphenols higher weight loss more than the group that received fewer polyphenols. Researchers also reported that there is an increase in the burning of energy or calories which simply means after rats get theaflavin from black tea.

The benefits of caffeine in black tea to increase metabolism

When you drink a cup of black tea is okay, you will get 30 to 80 milligrams of caffeine. Only need about 50 milligrams of caffeine to boost the amount of energy burned your body time to rest, according to a study in the European Journal of Clinical Nutrition.

Although there is no way to determine the influence of black tea is definitely against weight gain, the study revealed that caffeine can enhance the body's basal metabolism of 6 percent. Caffeine also encourage lipolysis, i.e. the process of breakdown of body fat as well as stimulating the cycle body metabolize fats.

Caffeine can help maintain weight loss for a period is longer. Of the 2,000 people surveyed, nearly 500 people reported that they managed to lose weight and maintain it. However, the caffeine content is too much is not good for the body. Therefore, limit consumption of black tea to at most five cups a day.

The benefits of black tea to reduce your calorie intake

In addition to the potential benefits of polyphenols and caffeine, black tea will help lose weight if you drink it as a replacement for high-calorie drinks such as soda or beverage packaging. A cup of black tea contains only two calories.

Even if you add one spoon of honey, black tea only contains 23 calories. If you have the habit of drinking sugary drinks, replace it with black tea without sugar so it can reduce a large number of your daily caloric intake.

Drink before a meal can make you feel more full, which then helps some people to eat fewer in number. Two studies on obesity in 2010 and 2015 finds that people who drink before eating, successfully losing weight more than people who don't drink anything before eating.

You'll also burn some extra calories because the body metabolizes water. Although this research use only plain water, black tea benefits for weight loss and control your calorie intake is also similar.

Other benefits from black tea for health

The following are the benefits of black tea to mandatory health you should know:

1. Make you more alert and energized

Many people drink black tea to better watch out and adds energy. This is because black tea contains caffeine. In addition, black tea also contains a slight stimulation of substances called cofilin. Well, the second such content could accelerate Your heart rate and makes you feel more alert.

2. Prevent Cancer

The researchers argue that certain antioxidants in tea, including polyphenols and catechins, may help prevent some types of cancer. For example, some research suggests that women who regularly drink black tea have a risk of ovarian cancer that is much lower than that of women who did not drink black tea. However, further research is still needed to ensure the benefits of this one.

3. Lower the risk of heart attack

Drinking black tea, according to the study, can prevent the onset of cardiovascular disease and heart attacks. Because the content of antioxidants present in it can prevent bad cholesterol, so it doesn't clog up the blood flow to the arteries.

4. Launch the digestion

The content of tannins in black tea is beneficial to launch the process of digestion, especially the fight against all kinds of diseases of the stomach and intestine. In addition, drinking black tea was also able to lower the risk of intestinal inflammation and the formation of kidney stones.

5. Fight against free radicals

Black tea may have many benefits for your health because of the content of polyphenols as antioxidants that may help the body's cells from damage caused by free radicals. Because free radicals can cause blood clots, cancer cells and atherosclerosis. Well, consume black tea per day can remove free radicals, as well as protecting yourself from disease caused by pathogens.

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