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Which Is Better To Lose Weight, Cardio Or Weight Exercises

Which Is Better To Lose Weight, Cardio Or Weight Exercises
InfoHealthyLife.Com - One question that is on everyone's mind when they want to lose weight is: "Which is better for losing weight, cardio training or weights Exercises? ""

Heard that cardio burns more calories than weight training in less time, make most people more enterprising in the treadmill and ignore equipment free weights. Something you may not realize is that exercise both styles have their own special place in your routine-you can use good cardio and lifting weights to lose weight.

Cardio vs. weights Exercises

The program is inspired by BBG (Bikini Body Guide) created by Kayla Itsines, trainer of origin Australia, these programs include a mix of both styles of exercise because he is sure it can help you become stronger, fitter, and more confident. Some followers of BBG may want to increase their weight training, while others may more enjoy cardio workouts – we all may have a preference. But, how do you know if the type of exercise you do most good for weight loss?

To help you understand the style of workouts which excels in the rivalry between cardio vs. weight training to lose weight, we will explain that both styles in more detail.

Cardio for weight loss

In General, our body needs to burn more calories (energy output us) than we eat (energy input) to lose weight.

Cardio is just one form of exercise that can help contribute to the ' output ' of our energy. There are many types of cardio, such as walking, jogging and sprinting or running. Depending on what your fitness goals, some type of cardio may be more suitable for this purpose than others. For example, if you want to focus on fat and weight loss, then cardio type Low-Intensity Steady State (LISS) is a good choice.

This is because walking burns fat most per calories, compared to jogging and sprinting. Maintain continuous and steady efforts help increase Your heart rate and increase your body's ability to use oxygen properly.

Simply put, fat require oxygen for metabolized (or split) to become energy. The lower the intensity of the exercise, the more oxygen available for use by the body to break down fat. When you are jogging or sprinting, less oxygen is available. Your body can't easily use the fat as energy with less oxygen available, so he is using other energy sources, such as carbohydrates, for energy.

Does LISS or HIIT better for weight loss?

Now let's go a step further and talk about high-intensity interval training (HIIT). This can be a great way to boost your body's ability to burn fat. Not everyone has the time to walk away for an hour several times a week, which is optimal for weight loss. That's where this type of cardio HIIT can help.

Do the HIIT sessions of 15 minutes can really burn more fat than walk away for an hour. How can that be? HIIT produce afterburn effect, known as Excess Post-exercise Oxygen-Consumption (or EPOC, for more in short). That means you continue to burn fat, even after you're done exercising.

HIIT exercise increases Your heart beat fast and burn more fat in less time than other exercises because of the high the intensity. For example, exercise HIIT can involve running as fast as you can for 30 seconds, followed by a break of 30 seconds, and repeat this exercise for 10-15 minutes.

Keep in mind, that's cardio is great for improving fitness levels and build stamina, no matter what the intensity.

Weights Exercises to lose weight

For the personal trainer, they often hear their clients ask a lot of questions about fitness but most often is, "Whether lifting weights can burn fat?". There are still a lot of confusion does cardio exercises or a load which is better for weight loss.

Many women fear to lift weights because they fear it will make them look big and burly. This is not true and honestly is a fitness myth that should have been gone! Don't be afraid to incorporate weight training to lose weight or to improve your strength.

Although doing the kind of steady state cardio (walking or running at the same speed) can burn more calories per minute, resistance or endurance exercise will continue to burn calories even after you finish your workout. Yes, it's true. Even if you're lying on the couch after a workout, your body is still working and burn calories. You can burn fat while you sleep! This is similar to the afterburn effect mentioned above.

Another benefit of resistance exercise is that you can lift weights to lose fat, compared with cardio where you can lose a variety of different body mass. Despite the loss of muscle mass means your body weight on the scales will be lower, it may not fit with your personal goals. This is because the ' ELAN ' is derived from the definition and shape muscles, and helps protect the resistance exercise, forming and maintaining such muscles.

Choose between cardio and weights

As you can see, cardio and weight training have the benefits of each. So, the answer to the question ' what is the best exercise for weight loss: cardio or lifting weights ', is ... both!

If weight loss is your goal, then cardio can be a great stepping stone to improve the fitness level and burn calories quickly. However, to achieve the look that toned and shaped, solid, adding exercise to your routine resistance is important.

Balance the weight training and cardio

In order to successfully lose weight, it is recommended to apply for a regular exercise program. Kayla Itsines of BBG program combines cardio and resistance workouts to help you achieve weight loss and strengthen your muscles. Simultaneously, it helps create a definition and shape muscles. The program is also designed to offer variety and development-which means you will likely not get bored with your exercise routine. When you try, you certainly want to continue to achieve results without being bored with your workout.

Remember ladies, when talking about eliminating fat, exercise is only one part of the solution to the problem. Eating habits and lifestyle factors can also contribute to the goals or your weight loss goals. Everyone is different, so find something that fits and works for you.

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