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5 Natural Fat Burners that Quickly Reduce Weight

5 Natural Fat Burners that Quickly Reduce Weight
InfoHealthyLife.com - In the world of fitness, supplements have many types. There are supplements that are used to increase muscle mass in the body. Furthermore, there are also supplements that are used to help burn fat. This supplement for burning fat is often called a fat burner.

Although this type of fat burner supplement is widely used by fitness players and dieters, controversy often occurs. Some consider this supplement to be very dangerous and should be avoided. Apart from the controversy that occurs, you who are obese are advised to use a fat burner, but that is natural.

Natural fat burner for weight loss

Fat burners in the form of supplements are on the market and the prices vary. However, you can reduce fat in the body by using a natural fat burner which consists of:

1. Caffeine

Caffeine is a substance that is widely contained in coffee and tea. This substance has many benefits for the body, especially in increasing metabolism. From several studies conducted, fat can increase metabolism instantly for 1-2 hours with a 16 percent increase.

Furthermore, caffeine can also increase fat burning as energy. Because more fat is burned, those who are obese are advised to consume it every day. Oh yes, even though caffeine in coffee is very beneficial, some people are resistant and often experience stomach aches or the body becomes more immune to caffeine.

2. Green tea

Green tea containing caffeine that has been discussed can increase fat burning in the body. In addition, this ingredient also contains epigallocatechin gallate (EGCG) polyphenol. This active ingredient also burns fat in the body quickly. Green tea can be consumed as steeping or taken by extract only in pill form to make it simpler.

3. Protein powder

Protein powder such as they can be used to meet protein requirements every day. In addition, protein powder can also increase metabolism and fat burning in the body.

This protein powder can be consumed every day or consumed when doing sports. Besides being useful for boosting metabolism in the body, protein powder is also used to build new muscles in the body.

4. Fiber dissolves

The fiber we get from food and drink is divided into two. The first is ocean fiber, the second is insoluble fiber. Soluble fiber is very good for the body because it can help burn fat and provide a feeling of fullness longer.

5. Yohimbine

Yohimbine is one of the herbs from Africa that can be used to increase sexual desire in men. In addition, this plant extract can also increase fat burning in the body and make adrenaline always high. Oh yes, even though it's natural, there are side effects from Yohimbine.

Use the fat burner correctly

A fat burner can actually be used to accelerate the reduction of fat in the body. However, special rules need to be obeyed so as not to cause problems in the body.
  • Always use fat burners made from natural ingredients. There are many that are made from dangerous chemicals and are likely to cause side effects. Always find out if the fat burner already has a permit and is declared safe or not.
  • Use half the recommended dosage first. Some types of fat burners use caffeine. This substance if consumed in large quantities can cause anxiety and a feeling of pain in the chest. If you are used to it, just add the dosage as recommended.
  • Consume in a stomach that has food. If the stomach is empty, chances are there will be problems in the body such as pain until a stomach disorder appears.
  • Do not consume more than the recommended dosage. For example, just 1 pill, but because you want to quickly burn using two pieces.
  • Always recognize body changes when consuming fat burners. If you feel uncomfortable at any time means it is not suitable for the body. Stop or replace with more suitable ones and stay safe.

Another way to reduce fat in the body


Always remember, a fat burner is not the only way to reduce fat in the body. There are many ways you can do it and do not run the risk of experiencing bodily disorders.

  • Doing exercise regularly every day. Exercise is carried out with mild to moderate intensity. You don't need to exercise very hard if your body is not capable.
  • Drink enough water every day. Try to get the body about 6-8 glasses of water without any added sweet taste like sugar. Water will make the body cooler and increase metabolism.
  • Eating the right foods. For example, eating foods that have an effect on the body. For example, chili or pepper or other spices with the right dose is not excessive.
  • If you have good breathing, you can do sports with HIIT type or Tabata method. This type of interval sports is of high intensity even though the time needed to do it is only a short time.
  • Sleep with sufficient quality. An adult is recommended to sleep 7-9 hours every day. And this sleep pattern burning fat can run smoothly.
  • Special diet. Special diets such as ketogenic can reduce fat quickly through food regulation and restrictions on certain types of foods such as carbohydrates.


Fat burner is needed by the body. However, you must limit your consumption and not use a fat burner that is prohibited or not approved by food agencies, in this case, BPOM if in Indonesia. So, be wise in using supplements that can help you lose weight.

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