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5 Ways to Strengthen Heart Muscles by Eating Healthy

5 Ways to Strengthen Heart Muscles by Eating Healthy
InfoHealthyLife.com - How to strengthen the heart muscle will certainly be needed by those of you who are currently suffering from heart disease. The heart is indeed one of the vital organs that must be kept healthy. For this reason, for some sufferers of a weak heart, doctors always recommend that they move lightly and do not impose heavy activity.

Heavy activity is strictly prohibited for those of you who have a weak heart. This is because people with weak hearts will be more easily tired because the intake of blood to the body is not optimal. So that the transfer of oxygen and also food essence is not as fast as in people with normal hearts.

For those of you who have weak heart features such as asthma and sweating hands. You don't need to worry too much because there are several ways to strengthen the heart muscle so that your heart can return to normal. One way is to exercise regularly for at least 30 minutes a day. Light exercise that you can choose is gymnastics, yoga, walking, or jogging in the morning.

But for those of you who are lazy to exercise, you don't need to worry. There are several ways to strengthen the heart muscle without exercise by utilizing some healthy foods. The following are some foods that can strengthen the heart muscle.

1. Salmon and Tuna Fish

The two fish above are fish with high nutrient content and are very beneficial for health. Salmon and tuna have a lot of unsaturated fatty acids which are useful for lowering high cholesterol and promoting blood circulation. In addition to these benefits, salmon, and tuna also contain antioxidant compounds that are very good for regenerating and growing heart muscle cells so that the heart can be healthier and stronger.

2. Almonds and Walnuts

Pulses are one of the families of plants that do have many health benefits. But for the heart, the best beans to consume are almonds and walnuts. In addition to being able to be used to strengthen the heart muscle, these two nuts are also very helpful in the treatment of people with heart disease. This is because the two beans have antioxidant compounds that can accelerate the regeneration of heart cells.

3. Oatmeal

Oatmeal is a modern food that is made specifically for those of you who want heart health. Currently, there are many brands of processed products made from oatmeal. This oatmeal does contain a lot of nutrients that are useful for lowering blood pressure, lowering cholesterol, and helping to strengthen the heart muscle. With regular oatmeal consumption, the heart muscle will become stronger.

4. Spinach

Spinach is a vegetable that is very useful for reducing high blood pressure. Spinach has a high potassium content and low sodium content. In addition, spinach also contains folate which is good for pregnant women and can help blood circulation. With smooth blood circulation, of course, the heart will not be heavy when pumping blood so that it can reduce the performance of the heart muscle. With the normal performance, of course, the heart muscle will be more flexible and not easily tired.

5. Garlic

Garlic or garlic is one of the cooking spices that is also beneficial for health. The content of all and allicin in garlic is very useful for blood circulation and reduces the potential for arteriosclerosis in blood vessels. With normal blood circulation, of course, the heart will not work too hard, so that the health of the heart muscle will remain good.

Thus 5 ways to strengthen the heart muscle that we can get from food. In addition to healthy food and exercise, of course, you also have to eliminate habits that are not healthy for the heart such as smoking and drinking alcoholic beverages. Maybe useful.

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