6 The Best Ways to Lose Weight Fast

InfoHealthyLife.com - How to lose weight is a topic that is often asked by us when the weight starts to show an increase. Obesity or obesity for some people is a nightmare, especially for those of us who care about appearance and health issues.
In addition to being related to appearance, obesity also greatly affects a person's confidence. For those of you who want a proportional body, there are actually tips for weight loss that you can try.

No matter how hard your efforts go on a diet and follow how to reduce your body without knowing the tips and how to slimming down, it doesn't seem to be the maximum result.
Well, there are various ways to slim down or restore weight to ideal conditions. The following is a quick way to lose weight from a healthy doctor that you can try to do.
How to lose weight fast
The following are tips for losing weight that you can do without side effects and of course, naturally.

1. Drink lots of water

The first way to manage the body is with water. Often, people are confused when they are thirsty hungry, so they end up eating foods that contain extra calories from food or cold drinks needed, of course, does not help lose weight at all.

If you are thirsty, water is a good choice as a quick way to lose weight. If you don't like water, try adding oranges or juice, which has many flavors but no calories, said Cynthia Sass, spokeswoman for the American Dietetic Association.

2. How to lose weight - think about what you need

Think about what you need, rather than thinking about what you want. Many people are not aware of the choices when they will consume something, so snacks that attract their attention and make them curious to try or want to feel the delicacy again, eventually damaging the way to manage the body.

A quick way to lose weight is to master your mind and then start by focusing on the recommended consumption of fruits, 5-9 servings of fruits and vegetables every day.

3. Consider whether you are hungry

Every time you feel like you want to eat, check carefully whether you are in a hungry mood or just want to eat. Michelle May, author of Am I Hungry? Said that; Hunger is the way your body tells you that you need fuel, so when you want to eat not because of hunger, you will never feel satisfied to eat.

Your stomach is just as big as your fist, so it only requires a little food to fill it comfortably. Maintaining a reasonable portion of food will help you be more diligent about the need for food than the feeling of wanting to eat.

4. How to lose weight - Control snacking at night

You may lose your mind or be confused when you have the habit of snacking when you are relaxed after dinner and have to run a weight loss program that requires you not to be fond of snacking, which is free to enjoy snacks at will.

Sitting while snacking on a bag of chips or cake in front of the television is an example of eating amnesia, where eating is not due to hunger, but because of habits, said American Dietetic Association spokeswoman Malena Perdomo.

Get used to avoid getting hunger at certain times at night, or enjoy a low-calorie snack. Familiarize yourself with these routines, so that your body starts to be comfortable with low-calorie foods or drinks to launch your body slimming method.

5. Enjoy favorite foods

Some people might think that avoiding favorite foods will only cause weight gain because it triggers overeating. Instead of avoiding your favorite food altogether then becoming a slim shopper who prefers to buy a slice of fresh bread instead of a full box.

Apparently, you can still enjoy your favorite food while undergoing a slimming program, of course as long as it's not excessive. You can enjoy your favorite food, but you have to do it with rules that do not violate the principle of diet.

6. Lift weights 3 times a week

The next tip to lose weight is to lift weights. This method is recommended for doing sports while running a weight loss program. Visiting a fitness center at least 3 to 4 times a week will help speed up the slimming process.

If you subscribe to a fitness center, don't hesitate to ask personal trainers about how to manage your body. You can also do exercises at home such as lifting your own body weight with pull ups, sit ups, push ups, and so on.

Studies show lowering muscle mass will help wheeze fat in the body. If lifting weights is too difficult, do cardio sports such as running, cycling, or just walking leisurely.

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