Benefits of Good Pear fruits for Body Health

Benefits of Good Pear fruits for Body Health
InfoHealthyLife.com -  Do you like PEAR? The green-skinned fruit that tastes sweet crunchy when bitten this deliciously made pastries. But behind its deliciousness, pear also keeps a wide range of health benefits!
Benefits create a healthy body PEAR. PIR or pear is a fruit plant species Pyrus communis which also included members of the family of plants in the Rosaceae. Pears grow in the countries of Europe and Asia. In this fruit also contains several nutrients such as vitamin A, vitamin E, niacin, Pantothenic acid, betaine, kaolin, calcium, iron, phosphorus, zinc, and selenium.

1. Contains antioxidants

Pears have antioxidant effects of glutathione and anti-cancer is good for the health of the body. Glutathione is an antioxidant that may help prevent cancer, high blood pressure and stroke.

According to a study by the National Cancer Institute, consuming fresh pears every day showed a positive effect on the ability of the body to prevent the growth of cancer, reduce inflammation, and keep the body in balanced pH levels.

Don't forget, too, the benefits of pears are good for reducing the fat content of lipids in the blood.

2. A High source of vitamin C

To support a healthy immune system, you could be eating a PEAR. The reason, pears contain vitamin C which is high. In the content of pears, there are about 12% the need for vitamin C (Ascorbic acid) daily.

In addition, vitamin C in these berries contain powerful antioxidants that fight was able to damage the cells due to free radicals and oxidative stress.  Vitamin C is also beneficial to protect the healthy DNA, stopping the mutations of cells, maintain a healthy metabolism, and repair damaged tissues in the body.

3. Good for the skin

Besides being good for the health of the organs inside, nutritional vitamin C in PEAR benefits turned out to be also good for the skin of the outer part of your body. Consuming vitamin C and antioxidants like pear help improve skin immunity against infection.  In addition, the antioxidants in fruit have anti-aging effects and updates cells in the skin.

4. Contains a lot of good fibers

On a medium-size PEAR contains fiber, typically as much as 5 g. Eat PEAR could be one way of meeting the needs of the daily fiber of your body. Fiber also plays an important role in maintaining healthy blood sugar levels.

Not only the usual fiber, but pears also contain fiber pectin that is soluble in water. Fiber pectin functions essential to help lower the level of cholesterol in the body and improve the health of your digestive system.

5. Prevent constipation

The fiber in pears high enough so that the fruit is great for preventing or treating digestive problems. Then, the pectin in pears benefits is also considered as a natural diuretic substance that has laxative effects light level.

When constipated, try eating a PEAR 1 or 2 a day. You can also add the PEAR pieces into the mix a smoothie to help launch the movement of the intestines, prevent water retention in the body, and reduces the sense of bloating.

6. Helps prevent diabetes

The content of flavonoids in PEAR touted benefits be key in preventing and treating diabetes. It is supported by a study from the Center for Disease Control and Prevention followed by more than 9,600 adults aged 25-74 for about 20 years.

Researchers found that participants who ate five servings of fruits and vegetables per day significantly reduced the risk of the formation of diabetes. Pears are also considered low glycemic index fruit is good for blood sugar. One serving of PEAR contains approximately 26-28 grams of carbohydrates.

In addition because of the high content of fibers, this is considered more pears can hold food cravings for sweet taste thanks to the fibers which can make the stomach full for longer.

7. Helps maintain bone health

Benefits of pears are enriched with vitamin K and boron can maintain bone health. Vitamin K deficiency can increase the risk of bone disease such as osteoporosis.

Vitamin K and other essential nutrients such as calcium, magnesium, and phosphorus, are working together to prevent damage to the bone. In fact, some experts even consider vitamin K is potential as important nutrients to fight osteoporosis.

While the substance of the important function of boron to help keep bones stay strong by adding mineral density, prevent osteoporosis, treating conditions such as arthritis, inflammation and increase strength in the muscle mass.

Many health experts consider boron as an important part in preventing bone disorders due to increasing age.

Choosing a good PEAR

If you want to buy pears, select organic PEAR a more healthy compared with pears affected by pesticide sprays. To get the nutrient content of the fruit intact, buy fresh pears.

Try not to buy processed PEAR PEAR juice packaging, like syrup or pear jam.  Processed products are usually already pasteurized, contain additional sugar, and had lost a lot of nutrients.

The good news is, you can create your own natural PEAR juice, nature of the fruit intact without any additional sugar. Remember! Good PEAR puree completely. Some people love to peel pears. Whereas, on her skin that contains a lot of content of antioxidants and vitamins.

When you get a PEAR that is still raw, well does not immediately discard. This fruit can be cooked in a few at room temperature. Tips agar pears ripen more quickly, place the pears in a bowl with fruit bananas. This is because bananas contain chemical compounds that could make other fruits ripen faster.

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