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Have Ulcer Pains but Want to Diet, Can You?

Have Ulcer Pains but Want to Diet, Can You?
InfoHealthyLife.com - You may have tried to diet many times, but never succeeded because you had stomach ulcers. Too late to eat a little, the symptoms of stomach acid immediately relapse and make the stomach feel sore. In fact, you might want a diet to lose excess weight. Actually, are people with heartburn really not allowed to diet?
Before deciding to diet, you must know first what the actual diet means. Many people assume that a diet is an effort to limit the food that enters as little as possible so that the weight quickly falls. In fact, this assumption is not right.

Diet is a way to regulate the amount and choose food to achieve certain goals. For example, losing weight, controlling the body's cholesterol levels, to speed up healing of certain diseases.

It's not entirely wrong if you want to limit food intake with a diet. However, this does not mean you then force yourself to eat in a very small portion of the usual.

People who suffer from heartburn will certainly not have a strong diet if they have to limit their meal, because once they eat late, the stomach will feel heartburn because stomach acid is rising.

Actually, people who have stomach ulcers may diet like other normal people, how come. Especially for those of you who are overweight, a diet can be the right way to get the ideal body weight, even if you have heartburn.

Most importantly, pay attention again to the way you diet. Remember, even though you are on a diet, you should keep eating regularly so that the symptoms of stomach acid do not recur. Even if done the right way, the diet can also help alleviate the symptoms of ulcers.

Safe diet guide for people with heartburn
Although people with heartburn can go on a diet, there are some things that you still need to pay attention to. The key is to balance between food intake and energy released every day.

Well, here is a safe diet guide for people with heartburn.
1. Choose the right food

For those of you who have stomach ulcers but want to diet, you must be smart to choose the type of food that is safe for stomach acid while not making you gain weight. The main key is to choose foods that contain low calories and fat, but high in protein. Examples are fish, skinless chicken, beef without sugar, and just white chicken eggs.

Also pay attention to your daily carbohydrate intake. Too much carbohydrate does not only make your body weight rise quickly, but also aggravate the symptoms of stomach acid. Especially if these carbohydrates come from processed foods such as cakes, donuts, or bread.

As a solution, replace it with carbohydrate intake from fresh fruits, nuts, and seeds. Or choose a source of complex carbohydrates with high fiber content, such as brown rice and whole wheat bread.

These foods can help control your weight while relieving the symptoms of a disturbing stomach.
2. Arrange portions

Follow the guidelines "eat a little but often better than a large portion in one meal". If you are used to eating 3 times a day in large portions, you should divide into 5-6 small portions.

Eating small amounts with the right type of food can help control weight. In fact, this can also reduce the symptoms of stomach acid that often relapse, as reported by Medical News Today.
3. Regular exercise

Are you tired of dieting but your weight doesn't go down? You may lack exercise.

According to a study published in the Obesity journal in 2013, normal weight can help relieve symptoms of stomach acid quite dramatically. One of the easiest, cheapest and most effective ways you can do is exercise.

However, you should consult a doctor before starting sports. Some types of exercise, especially high-intensity exercise, can actually reduce blood flow to your digestive system. Instead of making it healthy, your stomach acid symptoms often recur.

Preferably, start with light exercise such as walking, jogging, yoga, or swimming. Do it for at least 30 minutes at least 3 times a week. After that, pay attention to your body's reaction. If the symptoms of stomach ulcers do not recur, then you may try other types of exercise that are more severe.

So, this review breaks the myth that people who have heartburn should not diet at all. Remember, a diet can be done as long as it's the right way.

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