The following is the Correct and Safe Guide to the Water Diet for Weight Loss

The following is the Correct and Safe Guide to the Water Diet for Weight Loss
InfoHealthyLife.com - Diligently drinking water has many benefits for health. One of them helps to lose weight. From this theory, many people are "inspired" to apply a diet of water without being accompanied by eating and drinking anything for several days. What is the safe way for a water diet?
Is it true that by drinking plain water can you lose weight?

Drinking water can help you lose weight in various ways. How?

Routinely drink water to work the kidneys to get rid of harmful wastes and toxins in the body. Drinking enough water also makes the digestive system work more efficiently so that it prevents constipation while controlling appetite.

Adequate fluid needs also help the body's metabolism work faster to burn fat. At least 8 glasses of water (± 2 liters) can burn up to 100 calories per day. Reduced calories if you drink cold water can be even more.

Increasing drinking water also helps cut the excess weight of water, so you can lose extra weight.

The benefits of drinking water in the short term can be directly felt by people who have heart disease, high blood pressure, high cholesterol, diabetes, and being overweight. But if it is purely aimed at weight loss, a new water diet will show real results after being carried out sustainably in the long run.
The right and safe way to eat water

Diet only by drinking water can only be done from 24 hours to a maximum of 3 days. More than that, there will be many potential health problems that arise.

After 3 days of drinking only minimal nutrition without food intake, the brain will lack nutrition so that work will slow down. As a result, you have difficulty concentrating, often dumbfounded, easily ignited by emotions, until vulnerable to hallucinating. This can lead to relapsing migraines. The body will lose the most protein in your first 72 hours of water, and make the muscles of the body slowly shrink.

So, how to make the right water diet?

Ideally, you better choose the right time to start dieting, which is when the body doesn't need too much energy.

If you have set the right time, you must prepare your body with adequate nutritional intake long before you start a diet. You can start to reduce the portion of large meals and snacks in a few days before the water diet, but still, make sure the dishes are varied and contain nutrients and high energy.

Start slowly by drinking nutrient-rich drinks such as filling juice or smoothies in the early days of the diet.

While you are on a water diet, avoid exercising too much so as not to dehydrate. Also, avoid drinking more water than usual during the diet. Drinking too much water can turn your health around.

Stop the diet immediately when you fall sick or feel very weak in the middle of the time.

When you finish your diet drinking water, avoid eating too much at once. Start eating again gradually to avoid stomach aches and other digestive disorders.
Not everyone can eat water

Diet drinking water cannot be done by everyone. Older adults and children under the age of 18 are not permitted to go on this diet.

In addition, people with the following conditions are also not allowed to do a diet to drink water, because it can potentially cause further health problems:
  •     eating disorders
  •     lack of weight
  •     pregnant or breastfeeding
  •     heart problems
  •     type 1 diabetes
  •     uncontrolled migraine
  •     is undergoing a blood transfusion
  •     take certain medications

If you have certain health problems but are planning a diet to drink water more than 24 hours, consult with your doctor first.
A good diet is to eat healthily and exercise

According to the Academy of Nutrition and Dietetics, the way a white water diet is not ideal for losing weight. The best diet pattern to lose weight is by combining healthy eating habits (such as reducing salt and sugar and fat) and regular exercise that is done gradually.

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