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10 Benefits of Drinking Lemon Water

10 Benefits of Drinking Lemon Water
InfoHealthyLife.Com - Want to start the day with a healthy and fit body? Drinking a glass of warm lemon water in the morning can be an alternative choice for those of you who want to look healthy and fit.

This yellow fruit has been packed completely with various kinds of nutrients including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, fiber and others.

Even so, need to watch out for lemons is quite influential on the erosion of your tooth enamel so it is recommended to mix it with water first before drinking it.

The benefits of drinking warm lemon water. To get the maximum benefit from lemon, it is advisable to mix it using warm water and drink it 15 to 30 minutes before breakfast.

The following are 10 benefits of lemon water that you need to know:

1. Lose weight

Lemon can help you lose weight. Keep in mind, water is good for hydrating the body, but lemons have different ways. The content of pectin fiber in lemon helps reduce hunger. Therefore, a glass of lemon water can provide a full sensation longer when you are feeling hungry. So you don't need to eat a lot at breakfast. As a result, you will lose a few kilograms of weight without you even knowing it.

2. Improve the immune system

Drinking a glass of warm lemon water in the morning is one of the most effective ways to avoid viral infections such as flu, cough and sore throat. Why is that? because the nutrient content such as Vitamin C and Iron contained in it is very good in boosting the immune system which indirectly they will help fight infection attacks and accelerate healing.

In addition, the content of saponin contained in lemon also has anti-microbial properties that can help keep your body from the flu. Lemon also helps reduce the amount of phlegm produced by the body.

3. Reducing inflammation


Ascorbic acid (vitamin C) found in lemon also provides anti-inflammatory or anti-inflammatory effects. If you drink lemon water regularly they will reduce acidity in your body. So this method will eliminate uric acid in the joints, which is one of the main causes of inflammation.

4. Maintain digestive health

Lemon water can help maintain your digestive health by removing toxins or unwanted objects from the digestive tract. They also help relieve symptoms of digestive disorders such as ulcers, heartburn, belching and bloating. Even the American Cancer Society recommends warm lemon water for cancer patients to help stimulate bowel movements.

5. Cleanse toxins in the body

Lemon water helps remove unwanted material from the body because lemons are diuretic, aka can increase the frequency of urination. Toxins released more quickly will help maintain the health of your urinary tract.

In addition, the content of citric acid contained in lemon also helps maximize the function of enzymes that stimulate the liver and help in the detoxification process.

6. Prevent dehydration

Keeping your body to avoid dehydration is an obligation, especially if you plan to carry out activities optimally. When your body is dehydrated, you will easily feel nervous, tense, tired, lethargic and out of focus. Therefore, drinking warm lemon water can help you maintain the body's water content throughout the day by replacing lost fluids from your body.

7. Increase energy and mood
Lemon is one of the special fruits because this fruit is one of the few fruits that have a negatively charged ion. Where these negatively charged ions function to provide more energy when entering the digestive tract. In addition, the refreshing aroma produced by lemons can also help arouse mood, brighten mood, cleanse the mind and help reduce the effects of anxiety and depression.

8. Refreshes breath

In addition to making fresh breath, lemons are also known to help relieve toothache and gum inflammation. But nitric acid in lemon must also be watched out because it can erode tooth enamel. The best way is to brush your teeth before drinking lemon water or wait a while after drinking lemon water before brushing your teeth. You can also 'rinse' your mouth with water after drinking lemon water.

9. Clean the skin

The components of vitamin C and other antioxidants contained in lemon help rejuvenate your skin from the inside, namely by disguising wrinkles and blemishes on the face and helping in fighting damage to skin cells originating from free radicals.

Vitamin C is also very good for brightening the face so that it looks more radiant. The alkali content in lemon is also known to kill several types of bacteria that cause acne. In addition, lemons can also be applied directly to the skin of the face to fade acne scars or spots on the face.

10. Speed up healing

Ascrobic acid or commonly referred to as vitamin C is one of the main nutrients contained in lemon which is very beneficial for health. This acid acrobat also has anti-inflammatory or anti-inflammatory properties so it becomes very good to help speed up the healing process. In addition, acrobatic acid is also good at maintaining healthy connective tissue, cartilage and bone health in a whole.

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