10 Benefits of Yoga for Physical and Mental Health

10 Benefits of Yoga for Physical and Mental Health
InfoHealthyLife.Com - Yoga has become a physical exercise that has been favored by various groups throughout the world in recent years, including Indonesia. This ancient practice has proven to provide more benefits than just a flexible and fit body.

Here are the benefits of yoga for physical and mental health that you can get if you run it regularly:

1. Reducing weight

Not a few people start yoga with the aim of reducing weight. Although it does not include dynamic exercise, yoga can help you control your weight with poses that tighten and build muscle endurance.

This practice also helps reduce the urge to overeat and increase your awareness of the importance of a healthier diet and lifestyle.

What distinguishes yoga from other sports in reducing weight effectively is breathing exercises that are applied along with physical exercise. By breathing in the right way, the work of the organs becomes more maximal and helps program your diet further.

2. Relieve migraines

One study showed that sufferers of side headaches experienced a decrease in the frequency and intensity of migraines after carrying out yoga practices for three months.

Although the exact cause of migraines is not fully known, experts believe that this combination is triggered by the condition of the body and mental stressors. For example, if you bend at the computer for a long time every day, coupled with work pressure, your neck and shoulders can become tense and trigger a reaction in the form of a migraine.

Yoga poses are very good for stretching stiff muscles to help relieve chronic headaches.

3. Increase immunity

A study in Norway found that yoga triggers changes at the cellular level which results in an increase in the immune system. Yoga poses target multiple points of the body simultaneously so as to maximize organ function and strengthen muscles.

At the same time, breathing and meditation techniques that are included in this practice help to release toxins to ease the physical and mental burden. By breathing better, moving more actively, and circulating more smoothly, your immune system certainly increases and you become more fit overall.

4. Improve heart health

Heart disease can be caused by blockage of the coronary arteries, and hypertension which is a risk factor can be caused by narrowing of the arteries. Yoga poses can help relax blood vessels and facilitate blood circulation, thereby reducing the risk of high blood pressure and increasing blood flow to the heart muscle.

Meditation techniques and yoga breathing also help stabilize the heart rate which is beneficial for further heart health.

If done correctly and regularly, yoga can help improve the quality of life for people with cardiovascular disorders.

5. Relieve neck and waist pain

Many people allow neck, shoulder and waist pain so that the condition becomes chronic. Pain in the neck and back is caused by bad posture, and although painkillers can help, this solution is only temporary.

To relieve neck, shoulder and waist pain, you must improve your posture and one way is to do yoga.

In this practice, you practice contraction and relaxation of muscles and nerves as you draw and exhale deeply. These activities can reduce muscle tension and nerve spasms, restore the right position of the spine, and form proper posture so that it relieves your neck and back pain.

6. Reducing the risk of diabetes and cancer

Diabetes is caused by high blood sugar because the body's inability to process sugar can be controlled by yoga. This practice helps the digestive process by influencing agni so that the body can control blood sugar levels better.

A study reports that people with type 2 diabetes can reduce and control their blood sugar by running yoga regularly for at least 6 months.

In addition, yoga also helps prevent gene mutations that are useful for controlling cancer risk. Cancer sufferers can reduce the risk of inflammation, increase energy, and improve their mood by doing yoga at least twice a week.

7. Helps sleep well

Harvard researchers found that insomnia sufferers can significantly improve their sleep quality by doing yoga every day for a minimum of 8 weeks.

Another study shows that cancer survivors can sleep better by practicing yoga twice a week regularly.

Meditation techniques in yoga train your mind to calm down and relax so that it reduces headaches and worries that often cause sleeplessness.

With deep breathing techniques, you can also fall asleep faster and sleep better to wake up in a fresher body and mind condition.

8. Increase self awareness

With the high level of activity in this modern age, the mind becomes more focused on the future (and regrets the past) so that it can make you feel "empty" inwardly.

You can increase self-awareness and enjoy life in real time by doing yoga to sharpen your mind and unite your body, mind, and mentally.

The breathing and meditation techniques in yoga train you to focus on the present and sharpen yourself to realize what is happening inside and outside your entetity.

With this, you can be more respectful of everything as it is and be more grateful to live life.

9. Helps interpersonal relationships

Not only does it improve relationships with yourself, yoga can also help you strengthen relationships with others. Yoga trains your self control and changes your outlook on the world so that you can think and behave more positively.

You can communicate with family and friends better, and maintain harmony even with those who disagree with you. Yoga can even improve relationships with your partner in terms of sexual performance.

Yoga poses increase blood flow to areas of intimacy in both men and women so that it increases arousal and erection. Your sexual relationship can also develop thanks to the flexibility and endurance that is trained in yoga.

10. Relieve stress and anxiety

It has been proven that yoga is an effective way to calm down both physically and mentally. Studies show that regular yoga practices can reduce stress hormone levels, namely the hormone cortisol, especially in women who are at risk of developing mental health disorders.

Breathing and meditation exercises in yoga also train you to better control anxiety, even when you are not practicing yoga physical poses.

With reduced levels of stress and anxiety, you will be more positive and happy in your life, so you avoid the risk of symptoms of depression and other serious health problems.

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