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10 Best Foods for Women's Health

10 Best Foods for Women's Health
InfoHealthyLife.Com - In general, women need more calcium, iron, omega 3 fatty acids, and fiber than men for several reasons. Conversely, there are several types of nutrients that are specifically needed by men because of their different body conditions and functions from women.

Women need more calcium to maintain bone health because they are more prone to bone problems, especially osteoporosis.

Iron is needed by women for obvious reasons, which are related to blood needs during the menstrual cycle, and also when they are pregnant.

For omega 3 fatty acids, pregnant women really need it for their fetal health and growth.

The rest, fiber is needed by women to prevent problems related to digestive system disorders and breast cancer.

What foods are good for women's health?

A balanced diet is very important for men and women, but here are foods that will be very beneficial for women's health if consumed regularly in a reasonable amount.

1. Yogurt

The good bacteria contained in low-fat yogurt, or Greek yogurt, have been shown to reduce the risk of problems related to the digestive system, such as gastric ulcers, irritable bowel syndrome, and inflammation of the digestive tract.

Yogurt is also known for its high protein and calcium content that can maintain bone health and prevent osteoporosis - bone disorders that are more susceptible to women than men. In addition, healthy probiotics from yogurt are believed to reduce the risk of vaginal infections and breast cancer, two diseases that threaten many women.

2. Chocolate

Based on the results of a study conducted by researchers in Europe, people who consumed 42.5 grams of dark chocolate (containing around 200 calories) every day for two consecutive weeks produced a much smaller amount of the cortisol hormone and reported an increase in energy.

Kotisol is a stress hormone that can cause an increase in blood pressure and increase the risk of depression, obesity, and heart disease. Theobromine content that is high in dark chocolate can help reduce this stress hormone production and activate pleasure regulating hormones, which are very helpful for treating PMS symptoms.

3. Avocado

Many people avoid avocados because these fruits are considered full of fat. True, avocados have a high fat content, in this case, it's not bad. The fat contained in avocados is monounsaturated fatty acids that are good for health and can actually help reduce fat in the stomach.

These fatty acids also help in controlling the risk of heart disease and fertility problems. In addition, avocados also contain protein, folic acid, vitamins B6, E, and K, and other minerals that make this delicious fruit a power fruit in your diet.

4. Tomato

As the best source of lycopene, tomatoes contain large amounts of antioxidants that can help fight breast cancer and cervical cancer for women and prostate cancer for men.

Polyphenols contained in tomatoes can help thin the blood naturally, which is very beneficial for heart health.

Fresh tomatoes are generally healthy for consumption, but tomatoes mixed into the dish will provide the best benefits for the body.

5. Spinach

Broad-leafed and green vegetables are generally good for health, but spinach in particular is very necessary for women. Spinach contains many vitamins A, C, and K, and minerals, which can help maintain eye health and the immune system.

However, what makes spinach one of the best foods for women is a combination of calcium and magnesium contained in it, which can help slow the process of bone calcification and premature aging.

Folic acid and B vitamins in spinach also help prevent birth defects, which are certainly very necessary for pregnant women.

6. Broccoli

Although many people avoid broccoli because of its strong taste, this vegetable contains many nutrients that are needed by the body. Substances contained in broccoli have been shown to help control the amount of estrogen and prevent breast cancer a.

Large amounts of vitamin C in broccoli, coupled with beta-carotene and other minerals, helps in the production of healthy new skin cells, maintains skin elasticity, and makes you look fresher and younger.

7. Potato

Potatoes are a food source of carbohydrates that will not make you fat if treated properly. Potatoes contain vitamin C and potassium which play a role in preventing cell damage, helping collagen formation, and reducing the risk of high blood pressure.

Potatoes also contain a substance called resistant starch, which can make you feel fuller and help regulate weight. Cooking potatoes by boiling or steaming will be more beneficial than cooking them by frying them dry.

8. Mushrooms

All types of consumption mushrooms contain many nutrients needed by the body. Mushrooms are believed to have an effect on estrogen production, a hormone that plays a major role in several breast cancers.

Mushrooms contain as many antioxidants as those found in carrots and peppers, and can help maintain overall body health. Add mushrooms, such as button mushrooms, mushrooms, or shiitake mushrooms, into your vegetable dishes everyday to get the best benefits from mushrooms.

9. Nuts

Nuts are rich in antioxidants, protein, folic acid, minerals, and fiber which are needed by the body. In general, all types of nuts are a good source of nutrition, but some of them are especially beneficial for women.

Red beans, for example, can increase the body's ability to burn fat, control blood sugar, and reduce the risk of cancer. Almonds can help you maintain weight and reduce the risk of heart disease. Edamame can maintain estrogen levels and control menopausal symptoms for middle-aged women.

If you are trying to get pregnant, eating nuts is believed to help in reproduction.

10. Fish

Fish, especially fatty ones such as salmon and tuna, are excellent sources of nutrition for health. Rich in omega 3 fatty acids, vitamin D and DHA and EPA, fatty fish play an important role in maintaining cell health and preventing conditions related to blood and heart.

Salmon is especially good for pregnant women, especially if you are in the last trimester. Because of the very high content of omega 3 fatty acids, salmon can support the development of the baby's brain and nervous system.

For postmenopausal women, fatty fish can maintain estrogen levels and prevent the risk of heart disease, cancer, and Alzheimer's disease.

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