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10 Foods to Increase Breast Milk Production

10 Foods to Increase Breast Milk Production
InfoHealthyLife.Com - ASI (mother's milk) is the best gift a mother can give to her baby. Giving ASI to newborns is highly recommended because in breast milk contains optimal fat, sugar, water and protein, where these nutrients are very important for the baby's physical and mental development.

The process of breastfeeding or breastfeeding carried out by a mother has so many benefits, not only for the baby but also for the mother.

By giving ASI can reduce the risk of babies getting asthma or allergies, respiratory diseases and ear infections. Besides breastfeeding can also help develop physical and emotional bonds between mother and baby.

Breastfeeding can also reduce the risk of a mother getting breast cancer, heart disease and rheumatoid arthritis. In fact, the World Health Organization, WHO, recommends that minimum breastfeeding be carried out until the baby enters the age of 6 months.

Knowing the importance of breast milk for mothers and babies, the production of smooth and quality milk is a very important part. And here are some foods that can help mothers increase milk production for the baby:

1. Garlic
Garlic is considered the best food that can be used to increase breast milk because it can increase lactation in nursing mothers. Inside garlic contains chemicals that can help you produce breast milk more smoothly during breastfeeding. In addition, consuming garlic can also prevent all types of cancer.

2. Almond nut
Almonds and other types of nuts such as walnuts and cashews are very good for nursing mothers. In an almond it contains fiber proteins, vitamins, minerals and antioxidants that are important for the whole family health of the mother and baby. In addition, almonds are also an excellent source of non-milk with calcium.

3. Sweet potato
Breastfeeding activities are not easy, this takes quite a lot of energy from the mother so that foods that can support stamina and energy are needed to be able to breastfeed smoothly. Sweet potatoes are one of the foods that are rich in potassium and have high carbohydrates which can produce the energy needed to overcome fatigue. Sweet potatoes also contain vitamin C, B-complex and magnesium.

4. Orange
A study published in a nutrition and food bulletin states that the content of vitamin C contained in breast milk correlates with the intake of vitamin C consumed by nursing mothers. While oranges are one of the fruits with high vitamin C, this fruit is suitable for consumption by nursing mothers.

Not only that, oranges are also packed with several other nutrients such as vitamins A and B, calcium, magnesium, potassium and phosphorus. These nutrients are very good for strengthening the immune system and restoring post-pregnancy weight.

Even so, it is not recommended to consume oranges excessively because the content of citric acid contained in oranges can make your baby fussy and bloated.

5. Egg
A study published in the American Journal of Psychiatry notes that an increase in choline intake during pregnancy and breastfeeding can protect babies from diseases in the future.

Egg yolk is one of the few foods that contain vitamin D, which is very good for newborns. Egg yolks also have good quality protein content that is suitable for those of you who are in love.

6. Salmon
Salmon is a very good source of protein and DHA. DHA is similar to omega-3 fatty acids that are important for the development of the baby's nervous system. Eating 2 servings of salmon per week during pregnancy can increase the supply of very sensitive fatty acids for newborns.

7. Apricot
During pregnancy there is often a hormonal imbalance that occurs in the mother, this can be helped by consuming apricots. In dried apricots there are certain chemicals that can balance the levels of hormones in your body. Apricot is also rich in calcium and fiber which can help smooth milk.

8. Carrot
A woman really needs vitamin A during pregnancy and breastfeeding because vitamin A is very helpful in the development of the health of the fetus and newborn baby. One of them is for the development and maturation of the lung organs. And one vegetable that is rich in vitamin A is carrots. The nutritional content of alpha and beta-carotene contained in carrots is believed to improve breast health and breast milk.

9. Spinach
Green vegetables like spinach are one of the foods that should be consumed by nursing mothers because the nutrients contained in spinach are very necessary during the process of pregnancy and lactation. Vitamin A contained in spinach will help the development of a baby's health. While the antioxidant content is good for increasing the baby's immune system.

In addition, spinach also contains folate which can help prevent various birth defects if consumed regularly during pregnancy. Spinach can also help restore the condition of a mother who loses blood during labor. It is recommended to consume spinach in ripe condition.

10. Brown rice
One other good food for nursing mothers is brown rice. Red meras have better nutrition than white rice because brown rice is more rich in fiber and nutrient content.

Brown rice contains many complex carbohydrates so it will make you feel full longer and help maintain a consistent blood sugar level. And most importantly, the calories produced by brown rice can help produce quality milk and support baby's growth in the early stages of life.

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