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10 Reasons Why You Should Stop Drinking Soda

10 Reasons Why You Should Stop Drinking Soda
InfoHealthyLife.Com - We all know that carbonated drinks are not a good choice for health. There have also been many discussions that discuss the negative effects of carbonated drinks on the body and health. However, nowadays soft drinks are very difficult to avoid. Its sweet and delicious taste makes this drink a favorite choice for gathering, relaxing in front of the television, or just quenching thirst.

However, the more you drink it, the more health risks you put into your body. Even drinking soda in the 'normal' amount can bring harm to the body. Consider some of the negative effects of the following soft drinks, which we summarize from various studies.

1. One of the factors causing type 2 diabetes

In one can, soft drinks contain sweetener which is equivalent to 10 teaspoons of sugar. The total sugar contained in soda, especially in liquid form, can increase blood sugar and cause insulin reactions in the body. If continuously consumed then over time can cause diabetes or insulin resistance.

2. Not good for bones and teeth

Phosphoric acid contained in soda can interfere with the body's ability to absorb calcium and can cause osteoporosis, cavities and softening of bones. Phosphoric acid also interacts with stomach acid which later can slow down the digestive process and prevent absorption of nutrients.

There is also a study published in the journal General Dentistry, which compares oral health between cocaine users and soda drinkers. Researchers found that both experienced tooth loss with the same level. The cause is citric acid, which can weaken and destroy tooth enamel all the time.

3. Contains harmful ingredients

Nearly 10% of carbonated drinks distributed in the market contain dangerous prohibited substances such as BVO or Brominated Vegetable Oil [ref], whose use has been banned by WHO and also banned from circulation by more than 100 countries.

4. Causes heart disease

According to a study published by the American Heart Association, drinking one can of soda a day is associated with a 48% increased risk of metabolic syndrome such as heart disease, high cholesterol, and also diabetes.

5. Artificial sweeteners are associated with headaches

Some studies have shown that aspartame or artificial sweeteners can trigger pain or migraines in certain people.

6. Triggers depression

Recently a study presented at the American Academy of Neurology found that those who drank more than four glasses of soda or cans of soda each day were more likely to experience clinical depression by 30% than those who avoided it.

7. Reproductive problems

Did you know, it turns out that cans that are often used for soft drink containers are actually coated with endocrine disruptor bnisphenol A (BPA), which is linked to being one of the causes of heart disease, obesity and reproductive problems.

8. Causes obesity

Harvard researchers recently found an association between soft drinks and obesity. The study found that 12-year-olds who drank soda were more likely to be obese than those who did not. For each portion of soda consumed, the risk of obesity increases 1.6 times.

9. Does not contain nutritional value

Not only has many harmful effects, it turns out soda also has absolutely no nutritional value in it. Soda is a natural substance that harms the body because high levels of sugar, sodium and caffeine can cause the body to become dehydrated and in the long run can cause chronic dehydration.

10. Triggers for cancer

Most soft drinks contain caffeine which has been linked to several types of cancer, breast lumps, irregular heart palpitations, high blood pressure and other health problems.

Some of the reasons above seem to confirm that you should start reducing / leaving soft drinks. Instead of consuming carbonated drinks, you can try some of the healthier alternatives below, both for yourself and for children and other family members:
  • Mineral water, of course mineral water is the best drink from the best because in addition to being healthy and refreshing, mineral water is also cheap.
  • Infused water, aka water injected with natural fresh fruit. Read the review here: What is infused water?
  • For morning or breakfast time you can replace soda with lemon tea or coffee.
  • For daytime or lunch time try homemade lemonade or iced tea.
  • For the afternoon while accompanying a relaxing time, you can make fresh fruit juice for consumption.
  • For evenings or dinners you can try traditional warm drinks like gedang ginger, warm chocolate milk and so on.

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