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10 Tips to Avoid Erectile Dysfunction

10 Tips to Avoid Erectile Dysfunction
InfoHealthyLife.Com - Erectile dysfunction is one of the most feared nightmares of men. This problem arises as a result of a lifestyle that is detrimental to health. Charles Walker, MD, assistant professor of urology and co-founder of the sexual and cardiovascular health clinic at Yale University said many people already knew that their lifestyle had a negative impact on health, but not many really cared. They just want to listen when they know that this can also affect their sex life.

Low testosterone, poor sex drive, and difficult erections are caused by a variety of high-risk behaviors which, in some cases become irreversible and turn into erectile dysfunction as a whole.

Then how to avoid erectile dysfunction? Here are some tips that you can apply to stay away from erectile dysfunction:

1. Pay attention to what you eat
A diet that is bad for a man's heart is bad for his penis. That's because poor heart health can affect a man's ability to erect. Research has shown that eating patterns that are bad for the heart also affect erectile ability, because blood flow in the coronary arteries can also inhibit blood flow into the penis. Meanwhile, blood flow is needed so that the penis can erect.

Therefore, avoid diets that include little fruit and vegetables, high-fat foods, fried foods, and processed foods because they can contribute poorly to blood circulation throughout the body.

2. Limiting the amount of alcohol
Alcoholic drinks are indeed quite helpful to reduce a person's stress level, but if consumed in excess it will be a factor causing depression. Which means the more alcohol you consume, the more likely you are to experience erectile dysfunction.

This is very related, because depression is one of the main factors causing erectile dysfunction. This effect increases with increasing age. Older men have a greater risk of erectile dysfunction so they must take appropriate steps to limit the amount of alcoholic drinks they consume.

3. Maintain a healthy weight
Being overweight can provide many health problems, including type 2 diabetes. If you have type 2 diabetes nerve damage will occur throughout the body. If diabetes begins to affect the nerves that support the penis, erectile dysfunction is unavoidable.

4. Exercise regularly
Running, swimming and various forms of aerobic exercise have been shown to help prevent erectile dysfunction. But you also have to be careful with other forms of exercise that exert excessive pressure on the perineum (the area between the scrotum and anus). The blood vessels and nerves that supply the penis can be affected if there is excessive pressure in this area.

Cycling is one sport that puts pressure on the parineum. It might not be a problem if it's only done occasionally but need to be aware if you are among those who spend a lot of time on a bicycle. Make sure to use a suitable bicycle, wear comfortable pants and often stand when pedaling.

5. Avoid high blood pressure and high cholesterol
High cholesterol and high blood pressure can damage blood vessels, including blood vessels in the penis. Of course this can also be a cause of erectile dysfunction. Therefore, if you get the disease immediately seek treatment. Many people blame blood pressure drugs which cause a person to have erectile difficulties even though it is caused by arterial damage due to high blood pressure.

6. Maintain healthy teeth and gums
Did you know that erectile dysfunction and various chronic gum diseases have many of the same risk factors? In a recent study, 80 percent of men who had severe erectile dysfunction caused by a poor blood supply to the penis also had chronic gum disease. Therefore, make sure to maintain your oral health by diligently brushing your teeth and making regular dental visits regularly.

7. Get enough sleep
Fatigue can interfere with your sex life. Therefore, be sure to get enough sleep at night. If you have a sleep problem called sleep apnea, which is usually characterized by a very noisy snoring habit and breathing that is disturbed during sleep, you should immediately see a doctor. Because a study shows that men with erectile dysfunction are more likely to have sleep apnea.

8. Stop taking a laptop
Laptops produce a number of heat, which can reduce your sperm count and testosterone levels. The cells in the testes produce sperm and heat sensitive hormones. The habit of taking a laptop is certainly not recommended because it can affect testosterone production and threaten your ability to erect.

9. Stop smoking
Everyone knows that smoking is not good for health, but not many know that cigarettes are also associated with erectile dysfunction. Smoking can damage the lining of blood vessels that affect the smooth muscle in your penis, which blocks blood flow. According to the British Journal of Urology, men who do not smoke for 8 weeks have a thick and stiff penis five times faster when an erection is compared with friends who smoke.

10. Be loyal to your partner
Feelings of guilt when committing acts of disloyalty or betraying a partner can cause anxiety. Meanwhile, anxiety itself creates a chemical reaction in the brain that attacks your ability during an erection. High levels of anxiety change your sympathetic nervous system excessively and prolonged, making it difficult for you to be aroused. Anxiety also stops the release of neurotransmitters which are responsible for stimulating erections.

1 comment for "10 Tips to Avoid Erectile Dysfunction"

  1. Take the following steps and remedies to treat erectile dysfunction and get your sex life active again: erectile dysfunction However this story in real life situation usually doesn't finish with a happy ending but rather in a shameful failure. Obviously, a million dollar question is, what is the cause of erectile dysfunction