15 Awesome Benefits of Green Coffee You Need to Know

15 Awesome Benefits of Green Coffee You Need to Know
InfoHealthyLife.Com - Green coffee is raw Arabica coffee beans which are not made through the roasting process.

During the regular roasting process, the natural antioxidants contained in coffee will disappear. Unlike the green coffee beans that do not go through the roasting process so that the content contained in them can be maintained.

This is what causes green coffee to have more health benefits compared to ordinary coffee, which among them is claimed to reduce blood pressure, detoxification and prevent cancer.

Benefits of extracts and green coffee beans. The following are some of the amazing benefits of green coffee that you need to know:

1. Contains High Antioxidants

Green coffee has a much higher antioxidant content because it does not go through a roasting process that can eliminate most of the antioxidant content as commonly applied to making coffee that you often consume.

Because it contains high antioxidants, green coffee can help reduce the effects of damage caused by free radical attacks and maintain your overall health.

A number of studies have confirmed that unprocessed raw green coffee beans contain as much as 100% pure Chlorogenic Acid (CGA) which is a caffeic acid ester that has strong antioxidant properties that can help reduce oxidative stress which usually occurs due to aging, stress, lack of food, exposure to chemicals and other factors.

2. Helps to lose weight

Chlorogenic acid contained in green coffee can help control blood sugar levels more effectively so that it can help you improve the weight loss process.

Research reveals that individuals who routinely consume green coffee lose weight up to 10% of their initial body weight in just 22 weeks.

3. Detoxification function

Green coffee extract is a natural detox. They are also very effective for detoxifying the liver or cleansing the body of harmful toxins, bad cholesterol, fat that is not needed by the body and so on.

The glutathione transferase enzyme in green coffee serves as a catalyst in helping to bind carcinogens and other harmful substances that enter the body.

4. Increase metabolism

Chlorogenic acid contained in green coffee is known as a metabolic booster that can minimize the release of excessive glucose from the liver into the blood.

Because of the lack of glucose, the body actively starts burning stored fat cells to meet the body's glucose needs. So, indirectly green coffee can improve the fat burning process and help you lose weight.

5. Suppress appetite

For those of you who want to diet and lose weight it seems you need to try this green coffee diet, because green coffee can suppress appetite strongly and effectively so it can control appetite and prevent you from overeating so that the body can burn fat deposits and lose weight .

6. Improve the immune system

Green coffee is very effective in boosting the immune system naturally. This is related to the high antioxidant content that can counteract free radicals that attack the body, and help eliminate all types of harmful substances that enter the body, which certainly affects the strengthening of the immune system.

7. Lower blood pressure

High blood pressure can end in several fatal diseases such as stroke, heart failure, chronic ginjang failure and others. However, researchers have found that there is a very active and strong content of aspirin in green coffee beans that has a positive effect on blood.

A study in 2005 revealed that men suffering from hypertension significantly decreased systolic and diastolic blood pressure when given green coffee bean extract for four weeks.

According to another study in 2007, green coffee bean extract was more effective than roasted coffee in its function of lowering blood pressure due to lower hydroxybydroquinone levels.

8. Helps control diabetes

Chlorogenic contents contained in green coffee play an effective role in managing blood sugar in the body in individuals with type two diabetes. Chlorogenic acid has the same function as a diet designed to help manage diabetes.

Research has shown that those who consume more chlorogenic acid have a reduced risk of diabetes by fifty percent.

9. Prevent cancer

As has been widely known that antioxidants can prevent cancer. That is why green coffee needs to be considered for consumption if you want to avoid one of the deadliest diseases.

The antioxidants contained in chlorogenic acid found in green coffee extract can significantly inhibit cancer cell proliferation and improve the body's natural detox function.

10. Increase brain intelligence

Green coffee extract can increase brain intelligence which is the influence of BDNF proteins - called neurotropics - which are derived from the brain, and play an important role in the learning process, memory and behavior.

BDNF is one of the few substances that successfully crosses the brain region so that it can affect chemicals in the brain in a positive way. BDNF is related to various diseases such as dementia, Alzheimer's, Parkinson's, Depression, OCD and many more.

Brain Health Studies has revealed that individuals suffering from depression have lower than average BDNF levels. Green coffee extract serves to increase BDNF levels which can also increase treatment success for depressed patients.

11. Prevent Rheumatoid Arthritis

Rheumatoid arthritis or arthritis, also known as rheumatism, can also be prevented by using green coffee.

A study conducted in 2012 revealed that chlorogenic acid which functions as an anti-rheumatic agent is efficacious when tested on male rats because it can limit adverse immunological responses that can damage various organs of the body.

Currently researchers are still doing research whether these results will give the same results if applied to humans.

12. Fight baldness

Androgenetic alopecia, also referred to as patterned hair loss, can also be cured using green coffee beans. This bean extract can significantly increase the growth and thickness of the strands of hair.

In addition, the antioxidant content found in green coffee beans will help fight all toxins that can damage the hair so as to create healthy, stronger, and beautiful hair.

13. Moisturize the skin

In addition to good antioxidant agents, green coffee beans are also rich in fatty acids and esters including arahat acid, linoleic acid, and oleic acid which can provide nutrients and moisturize the skin, prevent skin relaxation, discoloration and other skin damage .

Green coffee beans can also maintain high volatile ingredients because there is no roasting process. Gamma-Aninobutyric Acid is a number of ingredients that can help maintain healthy skin and prevent wrinkles on the skin.

14. Increases energy

Because of the high caffeine content found in green coffee beans, they can be used as very effective energy boosters. Like black coffee, green coffee can increase energy and keep us active throughout the day.

15. Reduces the level of bad cholesterol

Low Density Lipoprotein (LDL) is known as bad cholesterol which is the main cause of deadly cardiovascular disorders, including heart attacks.

However, studies have shown that green coffee extract can suppress and clear bad cholesterol - and various other harmful substances - from the body naturally.

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