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6 Foods and Drinks that Endanger Heart Health

6 Foods and Drinks that Endanger Heart Health
InfoHealthyLife.Com - The heart is one of the important organs in the body, which functions to pump blood flowing throughout the body. If the heart has a problem, there will be many health problems in other parts of the body. Problems that occur in the heart can be caused by various factors, one of which is the food and beverage factors that we often consume everyday. If you want your heart to stay healthy, you should avoid the following foods and drinks.

1. Fried

All fried foods do need to be limited to consumption, because a lot of bad fat content that will interfere with heart health if often eaten. Fried cooked with oil that is repeatedly used contains fat that can increase cholesterol levels in the blood and interfere with heart function.

2. Burger

When viewed from the ingredients of the burger, almost everything is good to eat. But the combination of these foods can actually have a bad impact on heart health. The reason, burgers are also one of the foods that are high in fat, especially if processed in an unhealthy way.

3. Candy and Cake

Cakes are always made with flour and sugar, which of course contains many calories and fats that are harmful to the body. Likewise with sweets that clearly contain sweetness and if you often consume can be at risk of developing diabetes. Diabetes can cause a greater risk of heart disease.

4. Processed Meat

Processed meat contains a lot of salt, coloring, and fat. The content is certainly not good for the body, and can cause various health problems. One of the bad effects of the frequency of eating processed meat such as sausages and nuggets is the risk of heart disease.

5. Soda drinks

Soda drinks contain many harmful substances, one of which is carbonate and dye. In addition, the content of artificial sweeteners in it can also trigger obesity which can cause diabetes. Diabetes is very related to heart health, so soda drinks should always be avoided.

6. Sweet drinks

As with food and drinks above, sweet drinks both syrup and bottled drinks can also increase heart disease in someone. The sugar content in sugary drinks that are too high can inhibit blood flow, also increases the risk of heart problems if the person often drinks it. This is because high sugar levels in the blood can increase diabetes and damage the heart.

It turns out that food and drinks that can endanger the heart above almost all of us often consume even we really like it. From now on, to keep the heart healthy and functioning properly, avoid the above foods and drinks and choose a healthier food menu. Fruit and vegetables that are served vary will be better for protecting the heart from damage.

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