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6 Of The Best Foods for Dental & Gum Health

6 Of The Best Foods for Dental & Gum Health
InfoHealthyLife.Com - Want your smile to look more beautiful and shiny? Then make sure to routinely treat your mouth. Don't get me wrong, oral care is very important, because a well-maintained mouth can increase your confidence too. This treatment not only focuses on dental health but also gum health.

Fortunately, this treatment can be done using natural ingredients. Let's look at 6 foods that are good for the health of the teeth and gums below:

1. Apples and Celery

Often referred to as "tooth detergent" these water-rich fruits and vegetables act by stimulating the production of saliva, which plays a role in keeping bacteria in the mouth. Foods high in fiber also have the effect of rubbing or cleaning the surface of your teeth and brushing bacteria. Chewing this food will also expel dental plaque and prevent it from reappearing.

2 . Green Tea

In green tea contains complex compounds called catechins (catechins) that can fight inflammation and control bacterial infections. A Japanese study found that men who drank green tea regularly had less periodontal disease, than those who did not drink green tea.

Antimicrobial catechins have oral health benefits associated with green tea, but further research is needed to uncover the correlation directly. But what you have to know is that consuming green tea is good for your oral health.

3 . Strawberries and Kiwis

Vitamin C is very important for overall health of gum tissue, because vitamin C helps prevent collagen from being blocked. Without collagen, the gums become extra soft, and are thus susceptible to periodontal disease. Kiwi and strawberries have the highest concentration of vitamin C, but citrus fruits are also good enough to use.

These fruits also do a double duty because of the astringency they contain, which can help to reverse tooth discoloration that is often caused by commonly consumed drinks such as coffee and wine.

4 . Nuts and seeds

Nuts and seeds are a source of vegetable protein, and they are packed with strong micronutrients for healthy teeth such as phosphorus, magnesium, potassium, zinc, and most importantly, calcium.

Calcium is of course very important for the growth of strong bones and teeth, calcium really contributes to remineralization of teeth. The highest nuts in almond calcium and brazil nuts. One more thing, sesame seeds are also very high in calcium.

5.  Onions

Onions, especially when eaten raw, are very effective as a bacterial remover because they contain antimicrobial sulfur. Recent research from the University of Korea has confirmed that raw onions can actually completely eradicate four strains of bacteria that cause cavities and periodontal disease.

Sliced ​​raw onions can be eaten on sandwiches or salads. However, if you are not used to consuming it in raw conditions you can consume it after cooking.

6 . Shiitake Mushrooms

Shiitakes contain lentinan, a natural sugar that can help prevent gum inflammation. Gingivitis is an inflammation of the gums, characterized by redness, swelling, and even bleeding, this is often caused by a buildup of bacterial biofilms. Recent research shows that antibacterial compounds such as lentinan specifically target biofilm microbes and kill bacteria that cause cavities.

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