7 Benefits of Almonds for Men's Health

7 Benefits of Almonds for Men's Health
InfoHealthyLife.Com - Almonds contain many important vitamins and minerals for the body and health. Some of the prominent ones are protein, magnesium, calcium, potassium (potassium), fiber, iron, to the content of zinc, selenium, and also vitamin E.

Almonds are also believed to provide many benefits for men's health, including repairing and improving sexual function and the reproductive system in men.

Here are some of the benefits of almonds in relation to men's health:

1. Increase energy
Almonds contain several nutrients that are essential for the body's energy production, such as riboflavin (vitamin B2), protein, manganese, and copper. Almonds are also able to contribute positively to male performance, which includes the strength and endurance of the male body.

2. Increase testosterone
Men aged over 30 are at risk of experiencing a decrease in testosterone production. Foods that are rich in protein and low in fat can help to overcome this problem, including almonds, which will increase testosterone levels in the body.

Almonds contain vitamin E, calcium, zinc, manganese, and also potassium, all of which play an important role in the production of the hormone testosterone.

3. Increase libido
High levels of testosterone mean that male libido is at a high level too. Almonds can support the health of male sexual function. Some studies also reveal that almonds contain arginine, a compound that can increase male libido.

4. Good for heart health
Smooth blood flow is closely related to heart health - and is also vital for male organ health. Almonds can help reduce LDL cholesterol levels in the body, provide monounsaturated fats, and are an excellent source of omega-3 fats.

There have been many studies linking the consumption of almonds and other types of nuts with a reduced risk of heart attack.

5. Improve bone health
Almonds are an excellent source of calcium. Supported with protein, manganese and potassium, almonds can improve bone health and strength, while preventing various bone problems such as osteoporosis.

6. Increase endurance
Vitamin E, zinc and selenium contained in almonds are important vitamins and minerals to strengthen the immune system and keep the body away from various diseases.

7. Maintain and lose weight
Almonds can also help you lose weight. Even though it contains high enough calories, most of the calories given are in the form of monounsaturated fats, which means it is safe for the heart and high cholesterol, as well as maintaining body weight.

In a study published in the International Journal of Obesity, consuming almonds at least twice a week will reduce the tendency for weight gain.

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