7 Better Foods than Multivitamins

7 Better Foods than Multivitamins
InfoHealthyLife.Com - Maybe you've thought that getting the right nutrition will be easier if you drink 1 multivitamin every day. However, it should be noted that multivitamins cannot replace all the nutrients contained in food.

In addition, multivitamins can also be a cause of unhealthy diets. Therefore, consuming fruits and vegetables is much more recommended than routine multivitamins.

Various types of vitamins such as Vitamins A, B, C, D, E and K do have countless benefits that play an important role in the normal functioning of the body. Without vitamins, the immune system cannot fight the flu, the wound will not dry out, the bones will crack, the eyes will not function properly, the body will not be able to digest food optimally, and many other important functions.

Vitamins are divided into two based on how they can be absorbed by the body, namely vitamins that are water soluble and fat soluble. Water-soluble vitamins (Vitamin B and Vitamin C) circulate in the blood and body fluids, and are not stored. The vitamin comes out of the body through urine, so it must always be replaced through the food we eat.

While fat-soluble vitamins (Vitamins A, D, E and K) require food fat that is optimally absorbed and later stored in various types of body tissues.

Getting nutrition from food is better than getting it from a multivitamin. In some cases, one serving of food can meet more than 100% of the nutrients needed by the body.

Here are healthy foods that contain more nutrients than multivitamins:

1. Cabbage

Cabbage is one of the healthiest foods in the world because it contains high levels of solid nutrients and Vitamin K. Vitamin K1 is very important in the process of blood clotting and is beneficial for bone health. In 67 grams of cabbage contains a very high amount of nutrients, such as: 900% Vitamin K, 134% Vitamin C, and 111% copper. In addition, cabbage also contains lots of fiber, manganese, Vitamin B6, potassium, and iron.

2. Seaweed

Iodine deficiency is one of the most common problems with malnutrition which affects almost one third of the world's population. Iodine deficiency causes thyroid problems in adults. In addition, iodine deficiency during pregnancy can increase the risk of mental retardation and abnormalities in the development of unborn children.

Seaweed is very rich in iodine. The recommended daily intake is 150 mg / day. However, it is important to know that various types of seaweed have different iodine content. Types of seaweed, Kelp for example, can only be consumed in the recommended amount of 1100 mg / day because if consumed in excess it can have an adverse effect on health.

3. Heart

The liver is the healthiest part of the animal because it contains many important nutrients, including Vitamin B12, Vitamin A, iron, folic acid, and copper. Vitamin B12 is very important for the development of brain cells and nervous system health. Liver consumption no more than 2 times a week because if there is excessive nutrition can occur.

4. Brazil nut

Brazil nuts are nuts with large seeds that grow in tropical rainforests in South America. Brazil nuts are rich in a variety of important nutrients such as fiber, magnesium, phosphorus and selenium.

Selenium is needed by the thyroid and immune system fungi and as an antioxidant. Selenium intake needed in a day is 50-70 mg or equivalent to 1 Brazil nut seed. Each seed contains around 95 mg of selenium. As well, tolerance to the number of selenium is 3-400 mg for adults. So make sure not to consume it excessively.

5. Shellfish

Shellfish such as shellfish and oysters contain more nutrients than other types of seafood. Shellfish contain Vitamin B, potassium, selenium and iron. Oysters are a type of shellfish containing zinc and Vitamin B12.

Shellfish is very good for those who are elderly, because the ability to absorb Vitamin B12 in the digestive system decreases due to age.

6. Sardine

Sardines are small, oily, but rich in nutrients. Although most sardines are served in cans, sardines can also be grilled, smoked, or marinated. Sardines are rich in EPA and DHA, Omega-3 fatty acids that are known to improve heart health. In addition, sardines also contain selenium and calcium.

7. Yellow Paprika

Yellow paprika is one of the best sources of Vitamin C. Vitamin C is very important for the body, because if you lack this vitamin can cause fatigue, muscle aches, and rashes on the skin. Meeting your intake of Vitamin C can improve immune function, reduce the risk of DNA damage, and reduce the risk of various chronic diseases. In comparison, yellow peppers contain three times more Vitamin C than oranges.

Although multivitamins are very beneficial for some people, they may not be necessary for others. So, if you want to increase the right nutrition, compared to taking multivitamins, try some of the foods mentioned above.

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