-->

Foods for Adding Red Blood Cells

Foods for Adding Red Blood Cells
InfoHealthyLife.Com - Red blood cells are very important because of their role in carrying oxygen to all body tissues and removing carbon dioxide from the body. These blood cells are red because they are very rich in iron-rich proteins, known as Hemoglobin.

Over time, red blood cells will run out and die, but the bone marrow continues to produce red blood cells continuously (unless there is a disruption in its function). In addition, certain types of food are also able to help increase the production of red blood cells.

About Blood Deficiency or Anemia

Anemia is a condition in which the body produces too little red blood cells or each cell contains too little hemoglobin. The most common type of anemia is called iron-deficiency anemia, which is anemia caused by low iron consumption.

It is recommended that men and post-menopausal women should consume at least 8 mg of iron every day, while women of menstrual age need more iron intake, around 18 mg per day.

Eating foods rich in vitamin C such as citrus fruits can help increase iron absorption from the food you consume. Normally, women need at least 75 mg and men 90 mg of vitamin C every day.

If you have anemia, some of the following foods can help your body increase your body's red blood cell production.
InfoHealthyLife.Com - Red blood cells are very important because of their role in carrying oxygen to all body tissues and removing carbon dioxide from the body. These blood cells are red because they are very rich in iron-rich proteins, known as Hemoglobin.

Over time, red blood cells will run out and die, but the bone marrow continues to produce red blood cells continuously (unless there is a disruption in its function). In addition, certain types of food are also able to help increase the production of red blood cells.

About Blood Deficiency or Anemia

Anemia is a condition in which the body produces too little red blood cells or each cell contains too little hemoglobin. The most common type of anemia is called iron-deficiency anemia, which is anemia caused by low iron consumption.

It is recommended that men and post-menopausal women should consume at least 8 mg of iron every day, while women of menstrual age need more iron intake, around 18 mg per day.

Eating foods rich in vitamin C such as citrus fruits can help increase iron absorption from the food you consume. Normally, women need at least 75 mg and men 90 mg of vitamin C every day.

If you have anemia, some of the following foods can help your body increase your body's red blood cell production.

Food is rich in iron

less red blood cells The body uses iron to make hemoglobin. Hemoglobin helps carry and store oxygen in the body. Eating foods that are rich in iron can prevent anemia and ensure the body's cells get enough oxygen.

Iron sources from foods include red meat, organ meats such as kidneys and liver, nuts - including lentil beans, - green leafy vegetables, such as spinach and kale, dried plums, dried raisins and egg yolks.

Food rich in vitamin B-12

Vitamin B-12 is a vitamin B-complex that is important for DNA synthesis and production of red blood cells in the bone marrow. Low levels of B-12 cause abnormal cell division in the bone marrow so that it will produce immature red blood cells, known as megaloblasts. Patients with megaloblasts suffer from megaloblastic anemia because abnormal red blood cells cannot store or transport oxygen to the body's cells.

Natural sources of Vitamin B-12 from food can be found in various types of animal foods and processed food products enriched with vitamin B-12, such as beef liver, fish, red meat, eggs, milk, milk products, cereals and nutritional yeast. You are also advised to check food product labels to check for the presence of vitamin B-12 contained in each product.

Food is rich in folic acid

Folic acid, also known as vitamin B9, is a complex B vitamin that helps your body produce healthy new red blood cells. Someone with low levels of folic acid is very susceptible to anemia. If so, you can increase red blood cells in the body by consuming foods that are rich in folic acid.

Examples of foods with high levels of folic acid include fortified breads and cereals (processed), green leafy vegetables, such as kale and spinach, dried beans, peas and beans.
less red blood cells The body uses iron to make hemoglobin. Hemoglobin helps carry and store oxygen in the body. Eating foods that are rich in iron can prevent anemia and ensure the body's cells get enough oxygen.

Iron sources from foods include red meat, organ meats such as kidneys and liver, nuts - including lentil beans, - green leafy vegetables, such as spinach and kale, dried plums, dried raisins and egg yolks.

Food rich in vitamin B-12

Vitamin B-12 is a vitamin B-complex that is important for DNA synthesis and production of red blood cells in the bone marrow. Low levels of B-12 cause abnormal cell division in the bone marrow so that it will produce immature red blood cells, known as megaloblasts. Patients with megaloblasts suffer from megaloblastic anemia because abnormal red blood cells cannot store or transport oxygen to the body's cells.

Natural sources of Vitamin B-12 from food can be found in various types of animal foods and processed food products enriched with vitamin B-12, such as beef liver, fish, red meat, eggs, milk, milk products, cereals and nutritional yeast. You are also advised to check food product labels to check for the presence of vitamin B-12 contained in each product.

Food is rich in folic acid

Folic acid, also known as vitamin B9, is a complex B vitamin that helps your body produce healthy new red blood cells. Someone with low levels of folic acid is very susceptible to anemia. If so, you can increase red blood cells in the body by consuming foods that are rich in folic acid.

Examples of foods with high levels of folic acid include fortified breads and cereals (processed), green leafy vegetables, such as kale and spinach, dried beans, peas and beans.

Update articles from this blog directly in your email:

0 Response to "Foods for Adding Red Blood Cells"

Post a Comment

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel