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10 Healthy Foods for Ideal Body Weight

10 Healthy Foods for Ideal Body Weight
InfoHealthyLife.Com - Want to keep eating a lot but stay slim? Do not dream! If you eat food with more calories than your body needs, your weight will automatically increase. But don't be discouraged first. There are several healthy foods that can have a fuller effect longer than other foods. If you feel full longer, you won't be looking for a snack.

Choose foods that are high in fiber, contain protein and healthy fats and are high in water. The advantage, most of these foods are foods that also contain vitamins and minerals that your body needs.

Healthy Food Menu

The following is a healthy diet for ideal body weight:

1. Apples

Apples are fibers that are easily processed to fight cholesterol. Apples are also a good source of vitamin C. Apples contain quecertin, plavanoid which can prevent cancer.

2. Almonds

Almonds are rich in fiber and protein, also good for sources of iron, magnesium and vitamin E. Consumption of raw almonds or processed to get the best results.

3. Bluberry

Blueberries are rich in fiber, vitamin C, and antioxidants. Other types of berries can also be good choices. Eaten while still fresh and good for health.

4. Spinach

Spinach is beneficial for hair and skin because it is rich in iron, magnesium, and vitamins A and C.

5. Red beans

Peanut has fiber, protein, iron, phosphorus, high magnesium, and some vitamins and minerals.

6. Broccoli

Broccoli is a source of calcium, potassium, and vitamins A and C. To get the best results do not cook too well and stay away from using too much sauce and cheese.

7. Salmon

Some types of fish and seafood are healthy choices, but salmon is the best fish with high protein, amino acid and omega 3 content.

Of all the nutrients that salmon provides are oily, omega-3 fatty acids are among the most important. Salmon provides many benefits for health and against disease

8. Tuna

  • Tuna is a low-calorie, high-protein food. Fat-free tuna, meaning it's low in fat.
  • Tuna is popular among bodybuilders and fitness models that are losing weight, because it's a great way to increase protein intake while keeping the number of calories and fat low.
  • If you try to emphasize protein intake, be sure to choose tuna in water, not oil.

9.  Avocados

Avocados are a unique fruit. Although most fruits contain lots of carbohydrates, avocados contain healthy fats.

Avocados are very high in monounsaturated oleic acid, the same type of fat found in olive oil. Even though it's mostly fat, avocados also contain lots of water and fiber, making it less energy-dense than you can imagine.

What's more, avocados are a perfect addition to vegetable salads, because research shows that fat content in avocados can increase the absorption of carotenoid antioxidants from 2.6 to 15-fold vegetables. Avocados also contain many important nutrients, including fiber and potassium.

10. Chili

Eating chili may be useful for dieting or losing weight. Chili contains capsaicin, a substance that has been shown to reduce appetite and increase fat burning in several studies.

This substance is even sold in the form of supplements and common ingredients in many commercial weight-loss supplements.

One study shows that eating 1 gram of red chili reduces appetite and increases fat burning in people who don't eat peppers regularly. However, there is no effect on people who are accustomed to eating spicy foods, indicating that a certain level of tolerance can build up.

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