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16 Foods to Prevent Breast Cancer

InfoHealthyLife.Com - Cancer is a condition when the cell loses its normal control and mechanism, so it grows abnormally, quickly and uncontrollably. Breast cancer is a type of cancer that starts from breast tissue. Together with cervical cancer, breast cancer is the most common type of cancer suffered by women. In some cases, genetic factors are believed to play a strong role, but not a few cases of breast cancer are associated with lifestyle factors and unhealthy eating patterns.

Here are 16 types of food that are very good for preventing breast cancer, or to fight the spread of breast cancer (when breast cancer has attacked):

1. Blueberries

According to one study, phytomomia in blueberries works together to stop the growth and spread of triple-negative breast cancer (TNBC), which is one of the more complicated forms of breast cancer than other types.

2. Turmeric
In a study conducted on mice, researchers found that turmeric was able to prevent the spread of breast cancer to the lungs.

3. Green tea
Research shows that routine drinking green tea can reduce the risk of breast cancer and prevent its spread when the cancer has grown. This is because of a compound found in green tea, called EGCG.

4. Garlic
Some studies show that garlic can eliminate cancer cells when tested on meat. Research has found that cooking garlic with meat can reduce carcinogenic chemicals in the meat, which can cause breast cancer.

5. Broccoli
Broccoli contains indole-3-carbinol, a chemical that fights breast cancer by changing the type of estrogen that causes cancer to become a type of estrogen that can protect itself from cancer.

6. Flowers / cauliflower
Like broccoli, cauliflower is a good source of indole-3-carbinol.

7. Cabbage
Cabbage and all other crucifera vegetables contain glucosinolate which is very effective against cancer.

8. Tomatoes
Tomatoes contain high levels of lycopene, which has been known to reduce the risk of breast cancer.

9. Avocados
Avocados are rich in oleic acid, which through many studies has been shown to prevent cancer.

10. Red Wine
If consumed in moderate amounts, red wine is believed to reduce the risk of breast cancer. But consuming more than two glasses of alcohol per day can increase the risk of cancer, so adequate restrictions are the key.

11. Pomegranate Juice (Pomegranate)
A promising study in Israel shows that pomegranate juice can destroy breast cancer cells and not disturb healthy cells. Pomegranate juice is also able to prevent the formation of new breast cancer cells.

12. Flaxseed Oil
Flaxseed contains high levels of lignans, which can help prevent cancer.

13. Spinach
One study found that women who consumed spinach at least twice a week, only half had breast cancer compared to those who did not consume spinach.

14. Bali Oranges
Research has found that grapefruit can inhibit the proliferation of breast cancer cells.

15. Kelp
Kelp is a type of seaweed (from the brown algae group). A study at UC Berkeley found that high kelp diets can reduce serum estradiol levels in women and have phytoestrogenic properties.

These sea vegetables also contain chlorophylones, fatty acids that can help prevent breast cancer. In addition, kelp also contains fucoidan, which has been found in studies that can induce cancer cell apoptosis (cell death).

16. Cherries
Studies in mice found that a compound in cherries, especially those with darker colors, can inhibit the growth of breast cancer cells.

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