3 Simple Fruit Salad Recipes That Can Help Lower Weight

3 Simple Fruit Salad Recipes That Can Help Lower Weight
InfoHealthyLife.Com - Salad is one of the best menus for someone who wants to lose weight. In addition to vegetable salad recipes, there are also various kinds of fruit salad recipes that you can try making at home. Salad is very good for the diet because fruit is a low-calorie food, but has a lot of vitamins and minerals needed by the body.

Fruit salad can be considered as a different way to enjoy fruit. There are lots of fruit salad recipes that you can practice at home. If you want to make fruit salad as one of your diet menus, of course making your own fruit salad at home will be more effective than buying it.

When making your own fruit salad, you are free to create the type of fruit you want. In addition, you can also control how many calories are contained in the salad. Check out the 3 delicious salad recipes from fruits that are suitable for the following diets!

1. Recipe for mojito fruit salad

  •     1 cup of cut pineapple
  •     1 cup cut apple
  •     1 cup of berries (mixture of blueberries, strawberries, blackberries or other berries)
  •     1 cup of melon
  •     1 lemon
  •     3 mint leaves
  •     2 tsp of sugar

Apart from the fruits above, you can add other fruits such as kiwi, watermelon, or other types of fruit that contain lots of water.
How to make:
  • Combine all pieces of pineapple, apple, berry and melon in a container.
  •  Mix the mint leaves, sugar, and squeeze the lemon in another container. Mix until the sugar dissolves and don't forget to crush the mint leaves by hand so that the aroma gets out.
  • Pour the mixture of lemion onto the pieces of fruit, stirring so that everything is mixed.
  • Add the fruit salad to the refrigerator for approximately 1 hour before eating.

2. Recipe for mayonnaise fruit salad

Fruit material:
  •     1 cup cut peach
  •     1 kiwi fruit
  •     1 banana
  •     1 tbsp sesame seeds

Sauce ingredients:
  •     150 gr mayonnaise
  •     150 gr of greek yogurt
  •     150 grams of sweet and white thick cream
  •     Grated cheese (optional)

How to make:
  •     Mix all the pieces that have been cut into a container.
  •     Combine mayonnaise, yogurt and sweetened thick cream in other containers.
  •     Pour the sauce over the cut fruit.
  •     Add grated cheese and sesame seeds to the salad to add flavor.
  •     Cool in the refrigerator for approximately 1 hour before eating.

Fruit salads with mayonnaise dressing are included in fruit salads whose calories are quite high, making them more suitable for small portions of consumption and not for daily consumption.

3. Fruit salad recipes with smoothies

Material for smoothies:
  •     1 red dragon fruit
  •     1 mango
  •     1 banana
  •     ¼ cup of coconut milk
The main ingredients of smoothies are pisan and basically other ingredients can be varied. The choice of red dragon fruit is to get attractive colors in smoothies. In addition to red dragon fruit, you can also choose other fruits that have no less colors like blueberries or avocados.
Topping material:
  •     1 banana
  •     1 cup of strawberry, blackberry and blueberry
  •     Almonds to taste
  •     Granola to taste
  •     Grated cheese
Toppings can be replaced and adjusted to your taste.
How to make:
  • Cool red dragons, mangoes and bananas for one night in the freezer.
  • Remove the fruits from the freezer then let stand for 5 minutes to reduce the milk.
  • Blend the red dragon fruit, mango and banana using a blender. Gently add the coconut milk while the blender continues to rotate.
  • After being destroyed, move the smooties into a container,
  • Add toppings to taste on smoothies

Benefits of Fruit Salad for Health

Daily consumption of fruits is highly recommended because fruit has a multivitamin and mineral content that is needed by the body. The average fruit contains vitamin A, vitamin B complex, vitamin C, vitamin E, potassium, manganese, and also calcium. Fruit also contains a lot of fiber which is good for maintaining the digestive system.

Fruit also has a variety of phytonutrients that act as antioxidants that can counteract free radicals. Regular consumption of fruit can protect overall health. Basically fruit can be consumed directly, but if you process fruit into a fruit salad, it will give a different sensation so you don't feel bored.

Fruit salad recipes are also the right menu when you want to mix fruit with other foods such as nuts, yogurt, milk, cheese, or even vegetables. The taste that is produced is also certainly more pleasant than the consumption of fruit directly.

Tips for Eating Fruit Salad for Diet

As mentioned in the fruit salad recipe above, fruit salad not only contains fruit, but also nuts, mayonnaise, cheese which are included in the fruit salad dressing ingredients. Many people argue that certain dressings can make fruit salads no longer healthy food and certainly not suitable for a diet to lose weight.

This is certainly not entirely true. If you want to eat a fruit salad with cheese dressing and mayonnaise, it doesn't hurt. Provided you can count the calories from the whole fruit salad you eat. If the fruit salad you eat is already high in calories, then you can reduce the portion of other foods in your menu.

In addition, many people also think that fruit is not good because it contains sugar. Excessive consumption of fruit is feared to increase blood sugar and trigger diabetes. Though sugar contained in fruit is a form of fructose which is relatively safe for consumption.

Consuming a lot of fruits is very small and can cause excess fructose and harm to the body. So, you don't need to be afraid to consume large amounts of fruit. Even so, don't forget to balance the fruit with other menus because the body still needs carbohydrates, protein and fat.

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