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3 Ways to Lose Weight 60 Kg to 45 Kg This Is Proven Effective

3 Ways to Lose Weight 60 Kg to 45 Kg This Is Proven Effective
InfoHealthyLife.Com - How to lose weight 60 kg to 45 kg can you get by dieting naturally. Natural diet is good for your body's health. Avoid using slimming drugs to get the ideal body shape, because every booster diet definitely has side effects on a booster diet.

How to lose weight 60 Kg to 45 Kg is:

Eat properly

Healthy foods are foods that contain enough carbohydrates, protein, and fiber. You need to pay attention to the ratio of food ingredients when you are on a diet. You should meet half the amount of food with vegetables or fruit. You can pay attention to your diet by:
  • At breakfast, you should consume foods that are low in calories but able to provide energy for your body. You can eat oatmeal, eggs, fruits, vegetables, bananas, or toast.
  • At lunch, you can eat filling foods and according to your taste, you can eat brown rice, lean chicken breast, or other types of protein. Choose foods that are cooked by steaming, boiling or baking. Avoid consuming fried foods, foods and drinks that contain high sugar, and excessive carbohydrates during lunch.
  • At dinner, choose foods that are low in calories but filling like fruit and vegetables. If you still want to eat carbohydrates and protein at dinner, be sure to choose complex carbohydrates such as tubers and some protein. The function of complex carbohydrates is good for your diet. Eat at least 3 hours before going to bed so that it doesn't overload the digestive tract while you sleep. Even though you are on a diet, you still have to meet carbohydrate needs by consuming complex carbohydrates, because due to lack of carbohydrates can have a negative impact on the body.
  • Fat is still needed by the body, but avoid eating foods that contain oil and high fat.
  • Read the packaging label before buying food and drinks. Make sure food products that are low in fat and low in calories.
  • Avoid giving butter, mayonnaise, or similar products to food in excess. This will only add to your weight.
  • Eat 4-5 times a day in small portions.
  • Reduce calorie foods by replacing high-fat foods and simple carbohydrates with vegetables or fruits. You need to know the characteristics of simple carbohydrates, the notion of simple carbohydrates, and differences in complex and simplex carbohydrates.
  • Consumption of supplements derived from natural ingredients by utilizing the properties of green tea for the diet. You can consume green tea before eating, because it can reduce hunger so you avoid overeating. However, you need to know the side effects of green tea for diet and dietary restrictions on green tea.

Exercise regularly

There are several types of exercise for a healthy diet or other types of exercise that quickly lose weight. If you feel your body is too heavy, you can start on foot every morning. After your body has begun to adjust, then you can start other types of exercise.

Enough rest

No matter how busy you are, if you are determined to lose weight then you need to rest enough. Make sure you get enough sleep, at least 7 hours per night. Nighttime sleep causes the body to relax and the body's metabolism to run normally. The bad effects of sleep deprivation are:

Cortisol surge

Too little sleep causes increased cortisol. The high cortisol in your body causes you to be lazy to move, so it accumulates fat in the body.

Reduced production of the hormones ghrelin and leptin

When you lack sleep, the production of the hormones ghrelin and leptin will decrease. The hormone ghrelin makes you want to eat a lot while the hormone leptin signals the brain to stop eating when the stomach feels enough. Lack of sleep can make leptin production decrease, so sleep is enough so that these two hormones function optimally.

Reduced insulin process in the body

When you lack sleep, the production of insulin in the body will decrease by 30%. If the pancreas does not release enough insulin, the body will have difficulty breaking down fat and will be stored as fat deposits in the body.

This is an explanation of how to lose weight 60 Kg to 45 Kg. There is no successful diet without strong determination. Good luck.

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