-->

7 Morning Diet Juice Recipes Proven Effective to Success Diet Program

7 Morning Diet Juice Recipes Proven Effective to Success Diet Program
InfoHealthyLife.Com - Various juices from vegetables and fruits, is one of the right alternatives for those of you who are running a diet program for obesity. Because fruit juice and vegetable juice for a diet has a content that is rich in nutrients and vitamins that are needed by the body, especially for those of you who want to run a fast, lean diet.

Juice during the diet, is very good to be consumed in the morning, because in the morning is the right time for the body to start working to start the day, start eating by consuming juice for the diet. Because that way, your digestion will be smooth and no fat will accumulate again. Because the high fiber content found in fruits and vegetables is very good in suppressing appetite and also shed fat in the body. This is the right way for those of you who want a natural diet and without the side effects of taking slimming drugs.

In addition, don't forget to choose fresh fruits and fresh vegetables that you want to make juice. Because the fruits and vegetables are still fresh, of course, they also contain nutrients and vitamins that are still complete. Here I will share some morning diet juice recipes as a way to reduce weight quickly:

1. Lemon + green tea juice

Lemon juice with a mixture of green tea contains rich benefits for your effective diet. This material is no stranger to being used as a way to lose weight.

Ingredients :
  • 4 lemons, squeeze the water
  • Green tea that has been brewed with 100 cc of hot water
How to make :

     Mix the lemon juice into the green tea that has been brewed before. Then add honey 1/2 tbsp and stir until smooth.

2. Pineapple juice

This pineapple fruit has no doubt its benefits for diet. Already many people have managed to lose weight by drinking pineapple juice.

Ingredients :
  • 300 grams of pineapple
  • a glass of green tea
How to make :
  • Peel pineapple from the skin, then wash thoroughly. after that cut it into pieces.
  • Add the pineapple pieces into a blender and add a glass of green tea. Puree.
  • Put it in a glass, then add 1 tablespoon of honey.
  • Pineapple juice is ready to drink.

3. Apple + green tea juice

Apple, who doesn't know the benefits that are very much. Not only for weight loss, but also for various other health benefits, such as maintaining heart health and also reducing cholesterol. And the apple juice recipe below is perfect for you to consume in the morning before you start your activities.

Ingredients :
  • 300 grams of apples
  • a glass of warm green tea
How to make :
  • Rinse the apple and cut a few pieces.
  • Put it in a blender and add a glass of tea to the blender.
  • Blend until smooth then serve.

4. Lemon + papaya juice

Ingredients :
  • 200 grams of lemon squeeze the water
  • 200 grams of papaya
How to make :
  • Peel papaya from the skin then wash and cut into pieces.
  • Put the papaya in a blender and add it with lemon water. Blend until smooth. And lemon + papaya juice is ready to be served.

5. Pineapple + lemon juice

Ingredients :
  • 150 grams of lemon water
  • 200 grams of pineapple
How to make :
  • Peel pineapple from the skin and seeds, then wash it and cut it into pieces.
  • Put the pineapple in a blender, then add with lemon water and blender until smooth.
  • Pineapple + lemon juice is ready to be served.

6. Carrot juice

Another morning juice diet that is very good for the diet is carrot juice. Besides being good for the health of the body and eyes, it turns out that carrots are also a very good fruit for a proper and nutritious diet. The nutritional content of carrots is very good in healthy and smooth your digestion.

Ingredients :
  • 4 carrots
  • 1 tomato
  • 2 tablespoons of honey
  • enough water
How to make :
  • Peel carrots from the skin, then wash thoroughly and cut to taste.
  • Wash the tomatoes and cut into pieces.
  • Add the carrot slices and tomatoes into a blender, then add 2 tablespoons of honey and enough water. Blend until smooth.
  • Carrot juice is ready to drink!

7. Tomato juice

The content of tomatoes that are rich in vitamin C can help facilitate digestion and also shed bad fats in the body. So it is very good for a diet to lose weight.

Ingredients :
  •     4 fresh tomatoes
  •     1 cucumber
  •     Enough water
  •     1 tablespoon honey
How to make :
  •     Wash tomatoes and cucumber thoroughly. Then cut it into pieces.
  •     Put it in a blender and add water and 1 tablespoon honey. Blend until smooth.
  •     Tomato juice is ready to be served.

Update articles from this blog directly in your email:

0 Response to "7 Morning Diet Juice Recipes Proven Effective to Success Diet Program"

Post a Comment

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel