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7 Ways to Make Your Eyes Healthy

7 Ways to Make Your Eyes Healthy
InfoHealthyLife.Com - The eye is one of the organs of the body that plays an important role in supporting your daily activities. Have you ever experienced blurred vision or feeling sore when too long in front of the monitor? Be careful, the habit can unconsciously interfere with your vision. So, how to make the right eyes healthy?

Tips and Ways to Healthy Eyes

There are various healthy eye steps that can be tried, ranging from how to nourish the eyes naturally to foods that nourish the eyes. Some eye problems cause permanent vision loss or blindness, while others can be corrected with contact lenses or glasses.

In many cases, most give up with the reality as we age, vision will deteriorate is something that is commonly faced. In fact, how to nourish the eyes is something that is easy to do. The following are healthy eye tips that you can try, including:

1. Eat healthy food

One of the easiest ways to make your eyes healthy is with food. The food for healthy eyes is dark leafy vegetables. Dark leafy vegetables such as collard, kale, and spinach, contain lutein and zeaxanthin - which are antioxidants that help prevent cataracts.

In addition to vegetables that are believed to be a way to nourish the eyes, food to nourish other eyes is fruit, especially grapes. A study shows that a diet enriched with grapes can protect the retina due to damaging oxidative effects.

Other studies have shown that grapes provide high levels of antioxidant protection for the eyes rather than lutein alone, and may slow or help prevent macular degeneration.

Besides vegetables and fruit, fish can also be used as a way to nourish the eyes. Fish that are rich in omega-3 fatty acids such as salmon, mackerel, sardines and tuna. Omega-3 fatty acids can nourish the eyes because they can improve ocular surface inflammation and ocular irritation symptoms associated with dry, moderate to severe eyes.

2. Maintain an ideal body weight

Being overweight or obese puts you at high risk of experiencing conditions such as diabetes or other systemic disorders. This condition if you do not get serious treatment can disrupt your eye health.

A study conducted by the University of Melbourne and Leeds Beckett University found that adequate weight loss could potentially reverse eye damage caused by diabetes, high blood pressure and obesity.

Another study reported that physically active individuals had a 73 percent lower risk of glaucoma than individuals who spent a lot of time sitting. These findings highlight the importance of living an active lifestyle as a way to nourish the eyes.

3. Wear sunglasses when outdoors

Besides being a fashion accessory, the most important role of glasses is to protect your eyes from ultraviolet (UV) rays emitted by sunlight. Therefore, an easy way to make your eyes healthy is to use sunglasses that can block UVA and UVB rays.

4. Rest your eyes regularly

If you work all day on a computer screen, blinking activity will certainly decrease and risk making your eyes tired. The National Eye Institute recommends implementing regulations 20-20-20.

Every 20 minutes you spend staring at the screen, look at something else that is about 20 feet in front of you for 20 seconds to reduce eye strain.

A study shows that spending more time outdoors and less time on activities that require continuous focus, can be an effective eye-healthy way.

5. Don't smoke

Cataracts can increase if you have a smoking habit. In addition to cataracts, another thing that can happen is macular degeneration and damage to the optic nerve that can cause blindness and damage the retina. In fact, smoking can weaken the arteries and cause accumulation of plaque in blood vessels, thereby increasing the risk of heart attack.

6. Don't use old makeup

Avoid using makeup that has been used for 3 months. Also, avoid borrowing makeup from other people. Make sure to clean your face before and after using makeup. If you experience an infection or irritation when wearing makeup, immediately remove makeup and consult a doctor.

7. Limiting the time of looking at the electronic screen

Looking at the electronic screen for too long can cause blurred vision, difficulty focusing at a certain distance, headaches and dry eyes. The healthy way for those of you who often stare at the electronic screen is to make sure the monitor's position is the same as the eye and avoid seeing the screen glare.

Well, those are some healthy ways you can do. Another important thing that should not be missed in an effort to nourish the eye is to do an eye examination regularly.

Eye examination not only determines whether you need glasses or not, but also can see eye conditions that can be treated effectively if detected early enough.

Those over the age of 40 are advised to do eye examinations once a year. This is useful for preventing eye diseases related to increasing age such as glaucoma, cataracts and macular degeneration.

While in children, eye examinations are at least done every two years, to detect vision problems that might affect their learning abilities. Eye examination can be done even before the child can read.

Check with your eye doctor immediately if your eye complaints continue, or if your eyes hurt, are sensitive to light, appear swollen, there are floating dark spots when you see them, or if you experience other visual disturbances.

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