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7 Ways You Can Do to Prevent Communicable Diseases

7 Ways You Can Do to Prevent Communicable Diseases
InfoHealthyLife.Com -  Basically, infectious diseases are diseases that can be transmitted directly or indirectly. Direct transmission occurs when germs move through physical or bodily fluids - from humans or animals. So, how can you prevent infectious diseases?
Learn more about how to prevent infectious diseases

Before knowing about prevention of infectious diseases, you also need to know that infectious diseases can move indirectly, for example when touching a stair handrail, water tap or door knob in a public place. Germs can infect when you touch your mouth, nose or eyes. Therefore it is very important to wash your hands after touching goods in public places.

The following are efforts to prevent infectious diseases that you can do, including:

1. Practice safe sex

The first prevention of infectious diseases is to avoid sexual activity without safety. For couples who have a high risk of sex, one of the prevention efforts to avoid sexually transmitted diseases is to use a condom. Condoms can prevent the transfer of infectious bacteria or viruses from couples who have a high risk of sex.

2. Be careful with pets

Disease transmission not only occurs when there is contact between people, but also through animals. If you have pets, the way to prevent infectious diseases that can be done is to vaccinate them. Because some types of animals can carry diseases such as rabies, bird flu, and certain types of skin diseases.

3. Don't share personal items

The way to prevent infectious diseases that is often overlooked is the use of personal items together. Prevention of infectious diseases can be done by avoiding shared use of items such as towels, razors, handkerchiefs, toothbrushes, to places to eat and drink.

4. Pay attention to the cleanliness of the cuisine

Prevention of other infectious diseases that can be done by maintaining the cleanliness of the food you eat. Infectious diseases can arise from food preparation and poor eating habits. Paying attention to the maturity of the food also needs to be considered to ensure that the germs and bacteria in it actually die.

5. Not traveling when sick

If you are sick or health is declining, it is recommended not to leave the house as a way to prevent infectious diseases. When the body is not healthy, it makes you very susceptible to contracting the disease because the immune system does not work optimally.

6. Perform immunization

Prevention of infectious diseases can then be done by immunization. The human body has the ability to remember diseases that have entered the body before.

If the disease enters again, the body will increase the production of white blood cells and antibodies to prevent the same disease coming a second time. By doing immunization, the body will be included in certain types of microbes that will be detected by the body, so that when the same microbes enter the defense the body has been stronger and ready to fight it.

7. Wash hands

Prevention of infectious diseases that are often considered trivial is hand washing activities. It is strongly recommended to wash your hands before and after preparing food, before and after meals, especially after using the toilet. If you don't have time to wash your hands, you should avoid touching the mouth, nose or eyes.

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