Benefits of Lemon Fruit for Health

Benefits of Lemon Fruit for Health
InfoHealthyLife.Com - Lemon (Citrus limon) is one of the most widely used citrus fruits in the world, both for consumption and non-consumption purposes. Lemon juice consists of 5 to 6% citric acid which makes it have a sour taste. Lemon is usually processed into juice, lemonade, pie, pancakes, etc. Lemon can also be used as a mixture of salad or pickles as is often done in India, Pakistan and the Middle East.

The origin of the lemon is not known for sure, but it is estimated from China, Myanmar or India. In Indonesia alone, lemon is still less populist than its siblings, lime or lime (Citrus aurantifolia). However, it does not mean that lemons are less nutritious than lime or other citrus fruits. Lemon is also rich in nutrients and has various health benefits.

Lemon Nutrition
As with citrus fruits, lemons are rich in vitamin C. The content is even higher than that of lime, which can meet 88% of daily needs per 100 grams. Citric acid is the most abundant organic acid in lemons, with the amount reaching 47 grams / liter in the juice.

This generally yellow fresh fruit also contains phytochemical compounds such as polyphenols, terpenes, naringin, naringenin, hesperidin, diosmin, eriositrin, and d-limonene.

In addition, you can also find other important vitamins and minerals such as vitamin B6, potassium, iron, magnesium, calcium, and dietary fiber.

Lemon Benefits for Health
Like citrus fruits too, there are various benefits of lemon for health, including the following:

1. Overcome digestive problems and constipation
Lemon juice can help with digestive problems and constipation. Mix a few lemon tets in your style. Lemon will act as a blood wash and cleanser. Lemon is also good to drink after meals to help facilitate digestion.

2. Overcoming flu, fever, and throat infections
Like oranges, lemon juice is good for drinking flu, fever, and runny nose. Lemon can reduce fever by increasing perspiration. Vitamin C also helps increase immunity against various diseases. Lemon is often used to treat throat infections because of its antibacterial compounds.

3. Overcoming tooth and gum problems
Lemon juice is also widely used in dental care. Among other things, lemon can help relieve pain if applied in areas that experience toothache. Massaging lemon juice on the gums can also stop bleeding. Lemon can also be used to clean teeth everyday, while preventing bad breath caused by dental and gum problems.

4. Helps to lose weight
Lemon juice is often included in weight loss diets. Usually, lemon juice is mixed with warm water and honey. Not only healthy, lemons are also low in calories, even including the lowest among other citrus fruits. About 100 g of lemon contains only 29 calories. Lemon is also free of cholesterol, saturated fat, and has a low glycemic index. Lemon is also rich in dietary fiber so it is good for those who want to lose weight.

5. Helps fight cholera
The addition of lemon juice at the main meal is believed to have provided protection against the cholera outbreak that once hit several villages in West Africa. Some studies have shown that lemons and lime can shorten the healing cycle and accelerate the activity of immune cells called monocytes.

6. Reducing the risk of heart and stroke

Vitamin C deficiency in the blood is often associated with increased stroke, especially in those who are obese or have high blood pressure. intake of fiber isolated from citrus fruits, including lemon, can reduce blood cholesterol levels. Essential oils in lemon are also able to prevent oxidation of LDL cholesterol.

Lemon also contains phytochemical compounds such as antioxidants hesperidin and diosmin. Hesperidin can strengthen blood vessels and atherosclerosis. While diosmin is used in several drugs that affect the circulatory system. The point is to improve the health of the vascular muscle and reduce chronic inflammation of the blood vessels.

Some studies in experimental mice also show that plants containing hesperidin and diosmin have good effects that can reduce the risk of heart disease.

7. Prevent the formation of kidney stones
Citric acid in lemons is not only responsible for providing a sour taste. Some studies show that citric acid is effective in preventing kidney stone formation. Allegedly, this is because citric acid can thin the urine and increase the amount of urine that comes out. The study also states that drinking 2 liters of lemonade a day can significantly increase citric acid levels.

8. Prevent anemia
Anemia is often caused due to iron deficiency, especially in women who are in the pre-menopausal stage. Although it only contains a little iron, lemons are rich in vitamin C and citric acid which can increase iron absorption from other foods.

9. Cancer prevention
In laboratory and animal studies, limonoid in lemons is known to fight cancer cells of the mouth, skin, lungs, breast, stomach, and intestines. Researchers from the US Agricultural Research Service (ARS) also said that our bodies can absorb limonoid compounds called limonins, which are almost the same as vitamin C in citrus fruits. Limonin is easily digested by the body and is available for longer periods than other natural anti-carcinogens.

Lemon also contains various phytochemical compounds such as hesperetin, naringin, naringenin, and eriocitrin. These compounds function as antioxidants and anti-inflammatory which can prevent DNA damage due to free radicals in vitro studies.

10. Prevent arthritis (rheumatoid arthritis)
Although one study shows that high doses of vitamin C supplements can cause osteoarthritis, other studies actually reveal the opposite results. The study presented in "Annals of the Rheumatic Diseases" was conducted in more than 20 thousand arthritis-free subjects at the start of the study. The expert, subjects who consume the least vitamin C-rich foods had a 3 times greater risk of developing arthritis than those who ate the most.

11. Overcoming scurvy
Scurvy is a disorder that arises when the body lacks vitamin C. Symptoms include anemia, a weak body, inflammation of the gums, and bleeding in the skin. About 100 g of lemon alone can meet 88% of daily vitamin C requirements so it is often used to treat scurvy. Lemon is also widely used to treat ear disorders such as tinnitus and meniere.

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