Causes and Ways to Whiten Yellow Eyes

Causes and Ways to Whiten Yellow Eyes
InfoHealthyLife.Com -  The eye is one of the most important parts of the body. With your eyes, you can see the beauty of the world. But the eyes are also one of the most sensitive human senses because they must not be touched or possessed by objects even though they are very small and delicate. Therefore we must keep our eyes healthy and clean.

Eyes have very sensitive properties, so it makes it very difficult for us to maintain eye health. There are so many causes of yellow eyes, which make our eye health less, especially in today's modern age, it will certainly be a big problem for the health of our eyes. Well, the following will explain what are the causes of yellow eyes.

Causes of Yellow Eyes

The following are the reasons why your eyes turn yellow that you need to pay attention to, Healthy Friends!

1. The eye is exposed to dust

The eyes are exposed to dust is a common thing when we are outside the house but we certainly will not be able to hold back if the eyes are dust and immediately rub it. This is what causes the yellow eye when we rub the eyes, because the rough dust will be vulnerable to damage and scratch our eyes.

2. The eye is exposed to smoke

Smoke is smooth but smoke can cause pain in the eyes. When the eyes are exposed to smoke, the replica is usually the hands will rub our eyes.

3. Watch TV

When we watch tv, our eyes must be focused on the movie we are watching, this will cause the muscles in our eyes to be tense and the nerves of the eye to become stiff, which will make our eyes get tired quickly and for a long time our eyes will turn yellow by themselves.

4. Too often in front of a computer screen

This is the most common problem factor today, many do not know that a computer or laptop has radiation that is very dangerous for our eyes, this is the answer to the yellow eye why. Not only makes the eyes yellow, too often in front of a computer monitor can cause the eyes to blur and run away.

5. Vitamin A deficiency

Even though our eyes are rarely exposed to dust, smoke, watching TV and being in front of a computer screen, our eyes may turn yellow because we lack vitamin A. This often makes our eyes turn yellow and without realizing it, this spleen can make our eyesight become more disturbed even to cause blurred eyes.

To avoid this we can prevent it immediately even though our eyes are now yellow, in the sense that our eyes can still be white again.

How to whiten eyes

To deal with yellow-looking eyes, here's how to whiten yellow eyes naturally, which you can practice everyday:

1. How to whiten eyes with betel leaves

The benefits of betel leaves are indeed many, and it turns out that betel leaves can restore the yellow eyes to clear white again.

How: Take a few betel leaves and then clean and boil until boiling. After boiling, drain the betel leaf water into the container and let stand until the water cools down. After cold, drop the betel leaf water into your eyes. For maximum results dip your eyes in betel water while winking.

2. Eat colored fruits and vegetables

Orange and yellow fruits and vegetables, such as carrots, pumpkins, lemons and oranges, contain vitamins and antioxidants that will help remove yellow eyes.

Yellow eye remedies naturally are eating green and leafy foods such as spinach and kale also have properties that are good for your eye health. Nuts such as almonds, walnuts, and nuts also contain minerals that improve eye health.

These fruits and vegetables will also help detoxify your heart. A healthy heart will help keep your eyes white and bright. If your heart is full of toxins, it might not be able to process food and vitamins. Detoxify your liver by drinking a glass of beet juice on an empty stomach, or eating carrots and spinach.

3. Drink lots of water

Bright white eyes rely on adequate hydration, and keeping your body hydrated will help replenish your body fluids, thereby reducing swelling and redness in your eyes. Drink 8 to 10 glasses of water every day, or about 64 ounces.

4. Reduce intake of sugar and refined carbohydrates

Reducing the amount of food containing refined carbohydrates and sugar, as well as wheat, can help your body process food better and detoxify your liver. Reduce the amount of unhealthy food you eat, especially at night, which can interfere with good sleep patterns.

5. Sleep 7-8 hours every day

Getting enough sleep every night will ensure that your body is resting and the impact of your eyes resting and returned to natural white. Get at least 7 to 8 hours of sleep every night. If you have trouble sleeping, try soothing music or 10 minutes of meditation before going to bed to ensure that your body knows that it's time to sleep.

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