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Effective Garlic Diet Reduces Weight Lose

Effective Garlic Diet Reduces Weight Lose
InfoHealthyLife.Com - Have you ever heard of the garlic diet? Garlic is generally used as one of the main ingredients of various dishes. In addition to making dishes more delicious, it turns out you can also do a diet with garlic. How to diet garlic to lose weight? See the explanation below!

Garlic Nutrition and Benefits for Health

Before knowing how to diet garlic, you need to know in advance the nutritional content contained in garlic. Garlic, besides being a seasoning, is also known as one of the herbal medicines that is believed to be able to provide intake of substances with natural antibiotic properties that can cure several conditions for minor ailments, such as sore throat.

Garlic also contains various enzymes that can act as antioxidants for the body. In addition, there are also alicin substances in garlic. This one compound can help lower blood pressure and cholesterol levels.

Garlic also has various vitamins and minerals such as vitamin B, vitamin C, potassium, calcium, iron, selenium, copper, and phosphorus. The combination of nutrients in garlic makes consumption of garlic prevent various diseases.

The risk of diseases such as hypertension, hypercholesterolemia, and cardiovascular disease can decrease. Another benefit of consuming garlic in ruiun is maintaining brain and nerve function.

Benefits of Garlic for Diet

Besides having various benefits for health. A diet with garlic to lose weight is now starting to make many people curious. Some studies have also proven that garlic diet has an effect on weight loss.

The garlic diet can help burn fat in the body. In 2011, The Journal of Nutrition published a study of garlic that can help burn fat. Other research shows that consumption of garlic extract can significantly reduce women's weight.

In addition, there is also the fact that some types of food can give fat, making garlic one of the ingredients. Therefore, garlic is considered as one of the supporters of weight loss

Procedure for Garlic Diet

The garlic diet can be done in several ways, namely by consuming garlic directly, consuming the extract, or can also mix it in your diet menu daily. Here is a further explanation of how garlic diet:

1. Direct consumption

The garlic diet to lose weight can be done by consuming garlic directly. The garlic taste may be unpleasant for some people, but there are also some people who like it. If you can't eat garlic directly, you can also mix garlic with other ingredients.

Some garlic ingredients that are popular and believed to help you lose weight are like garlic with honey, garlic with lemon, or garlic with olive oil. In addition to getting the benefits of garlic, you can of course also benefit from a mixture that is a natural ingredient.

2. Consumption of garlic extract


Garlic extract is widely available on the market. If you want to diet garlic with the consumption of garlic extract, then simply follow the instructions for using the extract.

This method is more practical than eating garlic directly, but it should still be considered its use, especially if you are undergoing certain treatments.

3. Add to the cuisine


The third way to diet garlic is to add garlic to the dish. Without realizing it, maybe every day we consume garlic, but the amount may not be too much.

You can add more garlic if you want to lose weight. Keep in mind that cooking garlic too ripe can reduce the nutritional level, so it's better not to cook it too long to keep the nutrients.

Things to Look for in a Garlic Diet

Each type of diet to lose weight has its own rules in order to run effectively, as well as the garlic diet. If you want to succeed in losing weight, here are some things that must be considered in a diet with garlic!

1. Regular exercise

A diet with garlic will not be effective if you do not exercise regularly. Garlic helps in the process of burning fat in the body, but of course fat will not burn by itself if we do not move. Consumption of garlic and regular exercise will be effective for weight loss.

2. Healthy diet

In addition to exercising regularly, food intake during the garlic diet must also be considered. If it is not accompanied by a balanced diet, of course the consumption of garlic will not affect weight loss. Look carefully at the nutrients and calories that enter the body while on a diet.

3. The effect of each person is different


The same diet does not always have the same effect on different people. Whether or not the type of diet is suitable, depends on one's metabolism. Therefore, if you have done the garlic diet correctly but the results are not visible, the possibility of this one diet does not match your body.

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