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How to Increase Appetite

How to Increase Appetite
InfoHealthyLife.Com - Loss of appetite, or decreased appetite, is usually a symptom of other more basic problems such as illness, certain psychological conditions, lifestyle, or age.

Many things can cause someone's appetite to decrease. Call it when taking medication / in medicine, emotional conditions such as depression or excessive anxiety, to smoking or consuming alcohol.

1. appetizing foods
Serve foods that are more attractive and more flavorful than usual. This can increase your appetite so that it can improve your decreased appetite. Food that is "delicious" in the eyes and on the nose will certainly arouse anyone's taste. Ask family members to serve your favorite food.

Try to avoid drinking before or when you eat, because drinking can make you feel full faster.

2. Food and herbal herbs
Appetite can also be stimulated through herbs or herbs such as ginger leaves, ginseng (not good for people with high blood pressure), papaya leaves, dandelions, oranges or lemons, peppermint leaves, ginger, and alfalfa leaves.

3. Multivitamins
Take a multivitamin to replace nutrients lost during your appetite. Intake of B vitamins is also good for stimulating your appetite. Similarly, the intake of zinc and copper (copper) can help to 'sharpen' your sense of taste.

See various supplement recommendations and appetite multivitamins for you and your child here.

4. Physical activity
Exercising, although mild, can increase appetite effectively. Walking relaxed, cycling, swimming, to yoga can cause hunger without burning calories excessively. Exercise will help absorb nutrients from food and provoke your hunger, so that it will definitely increase your appetite.

Other useful tips:
  • Drink milk three times a day to get the calories and nutrients your body needs.
  • Eat more whole-grain bread, biscuits, nutritious cereals, and other healthy snacks.
  • Consider consuming avocados, bananas, pudding, yogurt, and peanut butter, all of which are very nutritious and good for digestion.
  • Probiotic drinks are also very good for increasing the number of bacteria - both in your digestive system.
If your poor appetite is related to emotional conditions such as depression and excessive anxiety, consult the problem with professional medical personnel to get recommendations and appropriate treatment. Trying to increase appetite is likely to fail if done in an unhealthy emotional state.

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