List of Examples of Healthy Food A Day Menu

InfoHealthyLife.Com - Choosing foods that are healthy for the body is not easy, not to mention if food that is taboo is one of the favorite foods. Healthy food is very important for health, not only for people who undergo a diet program. From an article that discusses the causes of uric acid, cholesterol and heart disease, generally the cause comes from the food we consume daily.

What are healthy food nutrients?

Food sources that contain protein, carbohydrates, iron and fat are all beneficial to the body. Note to you is how to manage your diet, combination of foods and exercise routine. Foods that enter the body will produce metabolic waste that must be released immediately, how easy it is through sweat. This is the reason why we are encouraged to exercise so that the remaining toxins of the body's metabolism are immediately released.

Why is a healthy diet important?

To maintain body fitness after a day of activity, it takes various types of healthy foods so that the body remains fit and healthy. You can start by taking notes on healthy menus in the days ahead. Choose what your body needs and avoid what you don't need to eat, especially various fried foods. Important parts of your notes that aim to explore what healthy food you can prepare.

Healthy food is food that fulfills the nutritional and energy needs of the body. Examples of daily healthy foods that can benefit the body are very important for us to know. Here is an example of a healthy food menu that you can prepare as your daily menu:

Healthy Food Menu Containing Protein

For example, the most important menu of healthy food must contain protein, this substance is very important to help the body maintain energy in daily activities.

1. Types of Vegetables
  • Black, red and pinto beans
  • Cooked beans
  • peas
  • Edamame
  • soy
  • almond nut
2. Fish and seafood
  • Fish are rich in omega 3 such as tuna, mackerel, sardines and salmon.
  • crabs, lobsters, shrimp, clams and oysters.
3. Skinless poultry
  • Chicken meat
  • Turkey meat
4. Meat
  • Buffalo, camel, rabbit, deer
  • Goose, bird
How to Calculate Carbohydrate Foods Above?

Tips for calculating carbohydrate foods above is by combining meat with beans or soybeans. Fearless carbohydrate meat can increase blood sugar so that meat can be combined with bean vegetables. Measuring 15 grams of carbohydrates and 1/2 cup of beans is enough to be your healthy menu.

On your plate adalah it is a high-protein food, you can add 4 ounces of chicken breast and half of it is vegetables. All of the above foods are healthy enough for you to consume, as long as you know the content of each of these foods.
High Fiber Healthy Food Menu

Vegetables containing flour are very good for supplementing fiber, vitamins and minerals. The following types of foods are good for your body but without added fat
  • Carrot
  • Plantain
  • potato
  • pumpkin
  • oak seeds
  • peanut butter
  • peas
  • corn
Tips for calculating the amount of carbohydrates

Vegetables containing flour such as potatoes and carrots are a food source that produces high carbohydrate sources for the body. For presentation, you can combine wheat and potatoes or as many as ½ bowl carrots with a total carbohydrate of 15 grams.

You can serve on a plate, ¼ potatoes or pumpkin and do not combine it with high-fat foods.
Healthy Food Menu Breakfast, Lunch and Dinner

To enjoy your breakfast, you don't need to consume heavy foods like rice. You can do a combination of snacks like the following:

1. Breakfast menu
  • Oatmeal; oatmeal is great for breakfast, usually outmeal can be mixed with peas and corn grains in your oatmeal soup.
  • Cheese; You can make this cheese yourself at home with ingredients that are easily available and healthier. Panir and ricotta flour are very easy to make at home.
  • Pancakes; Breakfast pancakes with low sugar caramel sauce can be your healthy breakfast menu at home.
  • Bread. Bread is also one of the lists of menus for healthy daily meals that are suitable for consumption in the morning for breakfast.
  • Milk. It is important to make it energy.
Tip: Consume foods high in protein and carbohydrates in the morning to be fresh in carrying out activities.

2. Lunch menu

For consumption of lunch, a healthy food menu that you can choose is as follows:
  • Soup; soup is great for restoring your body's energy after a day of activity. Soup that you can enjoy is a combination of several vegetables and pasta.
  • Brown rice: Red rice is very well consumed during the day, in addition to curry If the sugar content is less than white rice, brown rice will not make you feel full and sleepy.
Tip: Eat foods high in fiber and carbohydrates to restore lower energy and calories so you don't get drowsy.

3. Dinner menu

For consumption at night can choose the menu as follows:
  • Wheat cereal; wheat is best consumed at night, because there is no sugar content that can increase blood sugar levels while resting.
  • Wheat milk; if you don't have time to prepare whole grain cereal, you can choose an easy way by drinking whole milk. The nutritional content is also the same as wheat cereal.
Tip: Avoid foods with high calories.

Definite Healthy Menu With Fruit Consumption
Eating fruits and vegetables every day can reduce the risk of cancer, cardiovascular and allergies. Eating organic vegetables can maintain a diet because the content is more balanced and contains a lot of minerals.

Healthy Fruit Consumption Tips
  • The presentation of good fruits and vegetables must be washed clean of chemicals.
  • Avoid consuming too many foods containing high acids such as pineapple, sweet potatoes, and cabbage vegetables.
  • Avoid imported fruits (most have been preserved)
  • Avoid fruits that are most likely injected with chemicals (coloring and sweeteners)
Healthy by adjusting the fat content of food

Fat is generally contained in protein sources, regulating the portion means regulating the levels of fat contained in protein sources.

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