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Must Know, These 6 Foods Can Make Your Skin More Oily

Must Know, These 6 Foods Can Make Your Skin More Oily
InfoHealthyLife.Com - The owners of oily skin types, must be very disturbed because often this type of skin is what actually triggers blackheads and zits. Even though oily skin occurs naturally, the skin can be much more oily when we eat foods too often below.

1. Sweet Food

Foods that contain high sugar, aka sweets can not only cause toothache if taken too often and a lot, but also can be a trigger for more oily skin. Insulin production will definitely increase when blood sugar levels rise so that the sebum glands will also produce more oil.

2. Refined Carbohydrate

Foods that contain high carbohydrates such as instant noodles, pasta, bread, cereals and junk food can make more oil production on the skin. Processed foods that are rich in carbohydrates are high in high sugar so the case is almost the same as the sweet foods earlier. For the sebum to not produce excessive oil, limit the intake of refined carbohydrate first.

3. Milk and Processed Products

Packaging milk, then powdered milk, sweetened condensed milk, ice cream, yogurt, cheese and milk itself are products or food sources that can also trigger increased oil production in the skin. Even though it is a source of calcium minerals, it is important to know that dairy products contain hormones.

Because of the high content of the hormone, the sebum glands are stimulated to produce more oil which later becomes the driver of acne and blackheads. Milk and processed products are important, but the intake should be limited and consume vegetables as a variation so that the skin is healthier.

4. Spicy food

Many spicy foods that like and consume them are actually quite useful, such as increasing the body's metabolism. Although eating spicy is believed to also be useful in burning fat, in fact the body is stimulated so that it can produce more oil so that you oily skin type voters and spicy food lovers must be careful.

5. Fried


Fried foods or fried foods are not only able to increase blood pressure and cholesterol levels. According to the results of a study published in the journal Dermato-Endocrinology, oily skin can be more oily by eating fried foods so that pimples can appear that adorn the face easily because of the risk of inflammation in the omega-6 fatty acids. Just limit the intake of fried foods so that oil production on the skin can be suppressed.

6. Caffeine

Coffee and tea are high sources of caffeine that many people like to enjoy. But actually, caffeine is a trigger for dehydration because the body will be more easily deficient in fluids. When the body is in this condition, the production of oil on the skin and body increases so it is important to reduce caffeine intake by increasing the intake of water.

So if you have oily skin, consider what foods can increase oil production in the body. It's not that you shouldn't consume these foods, but paying attention to the limits is much better so it's not excessive and doesn't trigger certain diseases.

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