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Nutrition and Benefits of Guava Fruit for Health

Nutrition and Benefits of Guava Fruit for Health
InfoHealthyLife.Com - Guava (Psidium guajava) including tropical fruits that are easily available in Indonesia. This fruit is able to bear fruit throughout the season, with the harvest usually falling in February and March. Guava can even be planted in the yard or pot. The price is quite cheap and can be reached by various groups.

Guava has a taste between sweet and sour. Not only offers delicacy, this Brazilian fruit also contains many nutrients that are beneficial to health.

Nutritional content of guava

Guava is an excellent source of vitamin C, with numbers reaching 228 mg per 100 g or three times more than daily needs. This vitamin is mainly found in the flesh of the outer fruit under the skin.

Guava is also rich in dietary fiber and vitamin B complex folic acid, pantothenic acid, pyridoxine, and niacin. There are also riboflavin, thiamine, vitamins A, E, and K even though the amount is not as much as vitamin C (see table of guava content in the picture on the side).

Not only that, guava is equipped with various electrolytes and minerals. What is quite prominent is potassium, followed by manganese, magnesium, iron, copper, calcium, zinc, phosphorus, and selenium.

The phytochemicals they contain are carotenoids and galocatokine polyphenols, leukocyanidine, and lycopene which are higher in number in red guava than white.
Benefits of Guava for Health

Various benefits for the health of guava are listed below:

Improve the immune system
Guava contains vitamin C which is much larger than oranges, almost 4 times more. Research shows that consumption of fruits rich in vitamin C can help the body develop endurance to fight disease-causing germs.

Vitamin C is also needed for collagen synthesis which is very necessary in the formation of blood vessel cells, skin, organs, and bones. Vitamin A in it is also important to maintain the health of mucous membranes and skin as one of the body's defense systems.

Reducing the risk of cancer
Guava is often used as research material to see its effect on the development of prostate, breast, and oral cancers. As a result, guava leaf oil is considered to prevent the proliferation of cancer cells very well. The fruit is also thought to reduce the risk of prostate cancer and prevent the development of breast cancer cells because of its abundant lycopene content.

Plus, vitamin C in guava functions as an antioxidant that inhibits the proliferation of free radicals.

Reduce and gain weight
Guava is very suitable as a diet companion for those of you who want to lose weight. This fruit is rich in vitamins, proteins, minerals and fiber, but does not contain cholesterol and only has low amounts of undigested carbohydrates. Guava sugar levels are also lower than apples, oranges and grapes.

Guava can also help gain weight for thin people. Allegedly this is due to the abundance of nutrients it contains so that the metabolism can run optimally and the body can absorb nutrients better.

Treat diarrhea, dysentery, and gastroenteritis
Guava contains many astringents, compounds that can relieve symptoms of diarrhea, dysentery and gastroenteritis (inflammation of the stomach and intestines). Basic astringent properties and the benefits of disinfectants and anti-bacteria can inhibit microbial development and eliminate excess mucus from the intestine.

Other nutrients in guava such as carotenoids, vitamin C, and potassium help strengthen the digestive system. While the fiber can protect the large intestine from exposure to harmful cancer-causing poisons.

Relieves constipation
Many myths say that guava can cause constipation. In fact, the high fiber functions as a laxative that can help facilitate bowel movements, remove excess fluid, clean the intestines and the expenditure system as a whole, and prevent constipation (difficult bowel movements) or diabetes.

Control glucose levels
High levels of dietary fiber in guava help absorb sugar by the body so that glucose levels do not increase sharply after eating. Some studies show that consumption of guava can prevent the occurrence of type 2 diabetes and reduce blood sugar levels.

Regulate high blood pressure and cholesterol
Fiber and potassium in guava help lower cholesterol and prevent it from clumping so that blood pressure remains controlled. Potassium is needed to maintain heart rate and blood pressure. While fiber blocks the absorption of LDL cholesterol by the intestine.

Healthy eyes
The content of vitamin A which is very important to maintain eye health is quite a lot in guava. This vitamin is useful for preventing cataracts, macular degeneration and other common eye diseases. Not only does it prevent a decrease in visual ability, it also increases it again.

Healthy thyroid gland
The high copper content in guava is useful for maintaining the health of the thyroid gland which is one of the most important glands in the body. Copper will regulate thyroid metabolism by helping control the production and absorption of hormones.

Healthy brain
Another benefit of guava which is no less important is to nourish the brain. This is because guava contains vitamin B3 (niacin) which can increase blood flow to the brain and stimulate cognitive function. Guava also has vitamin B6 which is an important nutrient for the brain and nerves.

Relieves coughs and colds
Immature guava juice is useful for relieving coughs and colds. Astringent, vitamin C, and iron in it will help relieve nasal congestion, cleanse the respiratory system, throat and lungs, and prevent microbial development.

Caring for skin health
Lots of astringent found in raw guava and its leaves can help treat skin health and avoid problems. These benefits can be obtained either by eating guava or taking the juice to wash your face.

Vitamins A, B, C, and potassium also include antioxidants and can be used for detoxification so as to make skin healthy and radiant and youthful. Moreover, red guava is also rich in lycopene which can prevent skin damage due to ultra-violet rays.

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