Nutrition and Benefits of Pineapple Fruit for Health

Nutrition and Benefits of Pineapple Fruit for Health
InfoHealthyLife.Com - Pineapple (Ananas comosus) is one of the fruits that are delicious to be eaten in the form of fresh fruit, juice, sweets, or made into ingredients. Although originating from South America, this fruit is classified as easily cultivated in Indonesia, especially in the Subang and Lampung areas which are well-known as pineapple plantation centers. Pineapple is easily found in the market and sold from large supermarkets to rambak roving traders.

Like other fruits, pineapple is also rich in vitamins and minerals that are beneficial to health. Although there is often the myth that consumption of pineapple especially young ones can abort, this fruit has many benefits if consumed in reasonable amounts.

Nutritional content of pineapple
The most prominent nutrient content of pineapple is vitamin C and manganese. The World's Healthiest Foods reveals that the vitamin C content in 165 g of pineapple reaches 105.1% of the needs per day. While the manganese content is sufficient 76.5% of needs per day.

In addition, many fruit and pineapple stem extracts contain proteolytic enzymes bromelain which can help break down proteins. Pineapple is also rich in copper, and contains enough vitamin B1, vitamin B6, dietary fiber, folate, and pantothenic acid. Vitamin A is also found in pineapple even in small amounts.

Benefits of Pineapple for Health
With various vitamins and minerals contained in it, pineapple has many health benefits. Here are some of them:

Prevent cancer and protect the body from free radicals
Pineapple is rich in bromelain which is believed to function as an anti-cancer substance. The results of research conducted by the Queensland Institute of Medical Research show there are two important molecules found in bromelain, namely CCS and CCZ. CCS can hold Ras protein found in 30% of cancers. While the CCZ functions to increase the body's immune system to recognize and destroy cancer cells.

Both are believed to prevent the development of tumor cells in the breast, lungs, large intestine, ovary, and melanoma. Bromelain is also believed to reduce pain and bad effects after undergoing chemotherapy.

Pineapple is also a very good source of manganese. Manganese includes the co-factor superoxide dismutase enzyme, which is a very strong free radical inhibitor. Pineapple is also rich in vitamin C, one of the natural antioxidants that can help prevent cancer.

Eat fresh pineapple to get maximum results. Because most bromelain and vitamin C in canned pineapple are thought to have disappeared.

Healthy digestive system
Bromelain enzymes help break down proteins in food so they are easier to digest in the intestine. That's why pineapple is often used to soften meat. Based on research published in 2008 Clinical Immunology, bromelain also has anti-inflammatory properties so that it effectively prevents inflammation and diseases of the large intestine including intestinal worms.

Helps lose weight
Pineapple is consumed for a weight loss diet because of its low calorie content. In 100 grams of pineapple, only 50 calories are equivalent to apples. One study in the Netherlands showed that bromelain is effective in removing fat. Consumption of bromelain for 30 days can help reduce weight by 4.27 kg.

Pineapple is also free of saturated fat and cholesterol. But it is rich in soluble and insoluble food fibers such as pectin which helps facilitate digestion.

Increase endurance
The high content of vitamin C in pineapple makes this fruit useful for increasing endurance. Vitamin C is needed for the synthesis of collagen in the body which functions to maintain the function of blood vessels, skin, organs, and bones. Consumption of pineapple can help increase the body's resistance to fight germs that cause disease and fight free radicals.

Vitamin C can also prevent plaque buildup in the arteries atherosclerosis which can cause heart disease. Pineapple also contains small amounts of vitamin A (around 58 IU per 100 g) and beta carotene. This compound is also known as one of the anti-oxidants needed to maintain mucous membranes, skin, and healthy eyes.

Make inflammation
Bromelain contains anti-inflammatory, anti-blood thickening, and anti-cancer substances. Research shows that consuming pineapple regularly can help fight arthritis and digestive problems. Bromelain is often used to treat inflammation of the skin. For example, to treat bruises, kelleo, reduce swelling, and reduce pain.

Helps cure sinusitis
The German Commission E recognizes that bromelain can be used in healing sinusitis. Research shows that children diagnosed with acute sinusitis can recover faster if bromelain is given during treatment compared to other substances.

Prevent macular degeneration (AMD)
Age-related Macular Degeneration (AMD) is a vision condition that decreases with age. Research released in the Archives of Ophthalmology shows that eating three or more servings of fruit a day can reduce the risk of getting AMD by 36 percent compared to those who consume only 1.5 servings a day. Researchers suggest eating lots of fruits that contain vitamins A, C, and E including pineapple.

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