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Nutrition and Benefits of Strawberry Fruit for Health

Nutrition and Benefits of Strawberry Fruit for Health
InfoHealthyLife.Com - Strawberry fruit (strawberries), also known as strawberries, is a fruit that is very popular in the world, and has been widely known for its distinctive aroma, bright red color, shape and taste. Strawberry fruit is also consumed in large quantities, both in the form of the original fruit and in other forms such as sweets, ice cream, fruit juices, chocolate, and milkshakes.

Everyone knows that strawberries are very tasty. However, do you know the nutrients contained in strawberry fruit? and what are the benefits of strawberries for health?

Strawberry fruit is an excellent source of Vitamin C, as well as the content of flavanoids and phenolic acids. Strawberries also contain fisetin and have a high level of antioxidants compared to other fruits.

This fruit is very low in saturated fats, cholesterol and sodium. In addition, strawberries also include a good source of potassium, manganese and iron minerals, supplemented with several vitamins such as vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin K, vitamin A, and vitamin E.

With its nutritional content, strawberries provide many health benefits. And here are some of the main benefits of strawberries for health:

Antioxidants
Strawberries contain a chemical compound called phenol. Anthocyanin (Anthocyanin), one type of phenol that is abundant in strawberries, makes this fruit bright red. Anthocyanin can increase uric acid levels in the body, which can act as an antioxidant agent in the body.

Diet
One cup of strawberries, approximately 255 grams, can meet more than 13% of the recommended daily fiber intake. The fiber content in strawberries can help facilitate digestion, make you full longer, and can lower blood pressure.

Eye health
The study states that serving three or more strawberries daily can reduce the risk of macular and cataract degeneration that is associated with age by one third.

Bone health
Manganese is very good for bone health. In addition, mineral potassium, magnesium, and vitamin K in strawberries are also good at promoting healthy bones.

Anti-inflammatory
Phenol compounds in strawberries can also fight many inflammatory disorders, such as osteoarthritis, asthma and atherosclerosis, by inhibiting the cyclooxygenase (COX) enzyme in the same way as aspirin and ibuprofen. Strawberries, however, do not carry unwanted side effects such as indigestion.

Anti cancer
The combination of antioxidant and anti-inflammatory agents found in famous strawberries can fight the emergence of various forms of cancer. Thanks to the vitamin C, folate, and flavonoids they contain, strawberries are a great defense against potentially cancerous cells.

Vitamin C is abundant
As shown in the picture above, serving 255 grams of strawberries can meet more than 150% of the daily intake of vitamin C. Vitamin C is a very effective antioxidant, can strengthen the body's resistance, and help lower blood pressure.

Manganese
Manganese (manganese) is an important nutrient that acts as a powerful antioxidant and anti-inflammatory agent. By increasing levels of superoxide dismutase (SOD), manganese not only helps fight free radicals, but also reduces cell inflammation - another cause of various cardiovascular diseases.

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