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Stay Powerful Despite Sleep Deprivation? Here's the way!

Stay Powerful Despite Sleep Deprivation? Here's the way!
InfoHealthyLife.Com - To get the energy your body needs, you definitely think that getting enough sleep and eating healthy 3 times a day is the recipe. That's right, but what if there are things that bother you when you close your eyes at night and make you lethargic the next day?

Check out the following ways to get your energy back and keep you focused and productive throughout the day.

Let the sun come in
The sun in the morning can make a good mood. Open the window and let the sun come in after you wake up in the morning. Dr. Joyce Walseblen, author of A Woman's Guide to Sleep, says that natural light makes the body function optimally throughout the day. In fact, a little sunlight in the rain can make you wake up and productive.

Rest your eyes to prevent fatigue
Working in front of a computer screen for hours can cause eye irritation, worsen drowsiness and fatigue. Stop looking at the computer screen for a few minutes and make your eyes relax.

Eat foods that can increase energy
Snacks that contain sugar can increase your energy quickly, but these foods can actually increase blood sugar quickly too. Preferably, consume bread with butter, yogurt, or fresh fruits.

Walk for 10 minutes
In a study by Robert Thayer, PhD, a professor at California State University, a survey was conducted on whether eating snacks containing sugar or walking for 10 minutes is better for restoring stamina.

As a result, snacks that contain sugar can indeed increase energy quickly, but the body will be lethargic and not powered an hour later. While those who walk for 10 minutes can increase energy for 2 hours. Walking can pump oxygen through blood vessels, muscles, and also the brain.

Breathe deeply
Deep breathing can increase oxygen in the body, slow heart rate, lower blood pressure, and increase air circulation. You can do this breathing technique in front of your desk. How? Take a breath and hold it with your mouth closed for a few seconds then slowly throw away. Do it 3 times for 15 seconds before breathing normally.

Talk to coworkers
Speaking can make the mind clear again. Talking with colleagues about business and politics can keep the body strong. According to Dr. Krakow from Maimonides Sleep Arts and Sciences, Ltd, conversation is a stimulator that is strong against sleepiness and fatigue, especially about politics.

Drink lots of water
Dehydration causes fatigue. Keep your body fluids to the maximum by drinking 8 glasses per day and eating foods that contain water such as fresh fruits.

Wash your face
Washing your face can make your skin look fresher and relieve drowsiness. Wet the face slowly with cold water and apply a special cream to the eyes so it doesn't look swollen.

Exercise can increase energy and reduce fatigue, even better than taking drugs. Regular exercise can also improve sleep quality. Try exercising for 15-30 minutes a day, 3 to 5 times a week. And, eat protein-containing foods two hours after exercising to prevent energy loss.

Consult a doctor
If you have trouble sleeping at night, you should consult a doctor to be treated quickly. Your doctor may prescribe several medications to treat the disorder. Sleep disorders due to stress or others can be cured with therapy that can improve your sleep habits.

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