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Superfood to Increase Energy, Immunity and Body Health

Superfood to Increase Energy and Body Health
InfoHealthyLife.Com - Have you ever heard of the term superfoods? Superfoods are foods that contain complete nutrition when compared to other types of foods that contain fat and can increase cholesterol.

These super foods have good health benefits, such as supporting the immune system, stopping inflammation, increasing energy and stamina, and preventing cancer.

Although superfood is very good for health, it is expected not to consume it excessively. Make sure you continue to consume other types of food with the recommended size and portion to maintain your body's health.

Here are super foods that can increase your body's energy and health:

Wheat
Wheat is the most special superfood, because it contains high fiber, vitamins, protein, magnesium, and minerals. Wheat can also reduce cholesterol and stabilize blood sugar.

Almond
Besides containing high protein, calcium, potassium, phosphorus, and vitamin E, almonds also contain magnesium which helps to convert sugar into energy. Low magnesium levels in the body can cause you to lose energy, insomnia, and leg cramps.

In addition, Vitamin E in almonds is very good for the skin and can protect the skin from sun damage.

Black Chocolate
Black chocolate contains antioxidants which can lower blood pressure and prevent clogged arteries. In addition, dark chocolate is also rich in Vitamin C which is very good for strengthening the immune system.
Other benefits of dark chocolate are increasing good cholesterol, improving brain function, protecting the skin, and preventing cancer.

Berries
Berries such as blueberries, raspberries and blackberries contain antioxidants, vitamins C and E, folic acid, and are rich in fiber. Berries also contain phytonutrients, such as anthocyanins, compounds that can help lower blood pressure.

Avocado
Avocados contain high fiber, Vitamin C, Vitamin B6, and folate. One and a half avocados contain 160 calories equivalent to one loaf of bread. Avocados are also a good source of Omega-3 fatty acids called alpha-linolenic acid, which can improve metabolism of heart health.

Vegetables
Vegetables such as cauliflower, cabbage, lettuce, kale, and spinach contain compounds that can protect your body from various chronic diseases, including cancer.

Vegetables have lutein (which is good for eye health), antioxidants, Vitamins B, C and E, iron, and contain folate which can help fight depression problems.

Apples and Tomatoes
Apples and tomatoes contain lots of antioxidants, lycopene and fiber that can make you feel full longer. Tomatoes also contain Vitamin A which is very good for eye health.

Milk
Milk contains 9 important nutrients such as calcium, protein and vitamins such as D, B12 and A. Milk is important for good bone health. Avoid soda and always consume low-fat and nonfat milk. New research shows that drinking chocolate milk after exercise can help in recovery of illness and tired muscles.

Yogurt
Yogurt is rich in probiotics which are very beneficial for digestive health, as well as calcium, B12 (which is good for energy) and protein.

Salmon
Salmon contains high levels of omega-3 fatty acids, which are useful for improving heart health. The American Heart Association recommends eating salmon 2 times a week. In addition, salmon also has large, low-calorie proteins that can increase alertness and performance.

In addition to consuming super foods mentioned above, other ways to maintain health are by:
  • Breakfast
  • To increase energy, try to have breakfast with complex carbohydrates that contain little protein.
  • Eat in small but frequent portions
  • Eat snacks like snacks every 3-4 hours to maintain your energy, so you won't experience hunger to overeating at lunch / night.
  • Drink 8 glasses of water per day
  • In one study it has been shown that drinking at least 8 glasses of water a day can maintain the body's metabolic movements, and can slow down mild dehydration and energy absorption.
  • Enough sleep
  • To get through a busy and busy day you need enough energy. So, you need to rest with sleep 8 hours a day and make sleep a priority.

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