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Understanding Calorie Deficit and Its Benefits To Lose Weight

Understanding Calorie Deficit and Its Benefits To Lose Weight
InfoHealthyLife.Com - Definition of Calorie Deficit As is known, calories are a measure to find out the amount of energy in our body that comes from the food we consume.

The calorie needs of each person differ from one another and are also influenced by various factors such as the condition of the body and also the activities carried out.

The function of calories turns out to also be able to control weight for those who want to do it is used to lose weight, and one of the ways used is to do a calorie deficit.

What is the definition of calorie deficit itself and is a calorie deficit an effective way to lose weight? Let's discuss in full in this article.

    Understanding calorie deficits

Understanding the calorie deficit is basically a condition where the number of calories burned by the body is more than the calorie intake that enters the body. For example, the food we consume is as much as 2,000 calories, but the number of calories burned by the body is 2,500 calories.

This can happen because the body also burns calories from non-food sources, which are usually fat or muscle. This is done to meet the calorie intake that is less than the food we consume so that it can also make weight loss.

    Lose weight with a calorie deficit

Minimizing calorie intake from foods that enter the body but maximizing the number of calories burned in the body into energy can be a way to lose weight. As mentioned earlier, the body takes other sources of non-food calories in the body such as fat and protein to be burned into energy so it can lose weight.

The first thing to note before losing weight with a calorie deficit is to calculate the calorie needs needed by the body to find out the number of calories burned. One way to calculate calorie requirements for the body is to use the BMR (Basal Metabolic Rate) formula multiplied by the activity level value.

After knowing how much calorie needs for our body, now we also calculate how much intake of calories that comes from the food we consume. The number of calories from the food we consume must necessarily be smaller or less than the amount of our daily calorie needs so that this calorie deficit is created.

To calculate caloric needs and also how many calories contained in these foods can use a calorie calculator or various calorie counter applications that can be downloaded from a smartphone device.

In addition, also choose foods that contain lots of fiber which is a filling low-calorie food and also has nutrients needed during a diet so that the results of this calorie deficit program can be effective and efficient.

So are some explanations about the notion of calorie deficits and also losing weight with a calorie deficit as a form of diet to maintain weight. Hopefully this article can be useful and see you again in the next article.

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