How the Avocado Fruit Works For Diet

How the Avocado Fruit Works For Diet
InfoHealthyLife.Com - Here's an explanation of how avocados work for diet:

1. Avocados have a large influence on nutritional levels and a reduced risk of metabolic syndrome.

Avocado diets are recommended for at least seven days by consuming avocados. This method is also effective for those who implement it. In fact this also helps reduce cholesterol levels.

2. Good nutrition for the body

Research on obese patients with moderate fat levels. This patient consumes at least 136 grams for 5 weeks of avocados in a day. This will result in reduced LDL levels. Consumption of this fruit is a combination of monounsaturated fat, filosterol, beta sitosterol, dietary fiber and other nutrients in the avocado.

3. Healthy Content in Avocados for a Diet

Inside the avocado, there are several healthy ingredients that are well consumed while undergoing a diet program, including:


The content of 18 amino acids contained in avocados is very necessary for the body to form a complete protein. The protein formed by avocados is very different from the protein in meat. The protein in avocados is easily digested for most people. This is because, the protein in avocados contains fiber that is easily digested for the body. Therefore, avocados can be a good alternative to make fruit for your diet.

    Healthy fats

The tendency of assumptions that assume that a lot of fat in avocados actually increases body weight. Indeed, the presence of avocado fat, which amounts to about 16%, is safe, even healthy fat. This is because, 63 percent of the constituent elements of fat in avocados are acids which are classified as unsaturated. Moreover, these unsaturated fatty acids are not singular, which will not give weight gain that is not healthy for the body.

Tested by some experts that a good food to consume during a diet is containing MUFA (Mono Unsaturated Fatty Acid) like those in avocados. In fact, besides helping to reduce body weight, foods that are included in the MUFA group are foods that can reduce the amount of fat in the abdominal area.

Among other fruits, Avocados are the best fruit which contains cartenoid and phytonutrient. Because, in 100 grams of avocados, it contains around 165 micrograms of carotene and 300-400 IU of vitamin A. In addition, avocados also include fruits that often offer various types of cartenoid. Not only cartenoids like alpha / beta carotene, or lutein. But also various types of cartenoid which are less well-known but have high properties for the body. Such as beta-cryptoxanthin, zeaxanthin, neochrome, chrysanthemaxanthin, neoxanthin, and violaxanthin. (Also read: How to distort the stomach diet)

Then, every time you consume foods that contain various types of cartenoid, your body will receive a lot of vitamin A intake which is beneficial for eye health. Then, cartenoid also increases the body's immune system as well as the health of the reproductive organs. In addition, the cartenoid is also a fat-soluble ingredient, so it can absorb nutrients faster.

    Anti Inflammation

The combination of various kinds of nutrients contained in one avocado also offers a variety of great benefits as an anti-inflammatory or anti-inflammatory. The unique combination of vitamins A, C, E, and cartenoid, zinc, pilosterol, selenium, and omega-3 fatty acids is very helpful in preventing inflammation. Therefore, this shows that avocados can also help prevent and even reduce the risk of developing osteoarthritis and rheumatoid diseases. Moreover, the content of vitamin C which amounts to about 14 mg per 100 grams of avocado is considered to be a good nutrient for consumption in the body.


Foods that contain lots of fiber are needed for those who have digestive disorders in their bodies. The fiber contained in avocados is high, reaching 1.6 grams. Therefore, this is very useful for helping the digestive system and removing digestive remnants that contain toxins in it.

Other than that. half of the avocados contain 3.4 grams of fiber. 3.4 grams of the fiber contains soluble and insoluble fiber. Both of these fibers are needed to maintain the digestive system in the body. Not only that, the soluble fiber inside the avocado also helps slow down the breakdown of the blood contained in the body. So, by slowing down the breakdown of carbohydrates, it can make you feel full for a long time. Avocados also contain folic acid, which is fat. Fat functions to activate parts of the brain that can make you feel full.

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